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napsgearbannednutrition

Umbrella Labs SARMS Shred Log with Dylan Gemelli!

Today was a great start to the week... Monday is always a great day for my 10 mile run since I have had two days to rest my legs and today was a great one, very smooth, felt tremendous and it went by quickly... My strength was great and there was more progress made on increasing weights on everything... Today was chest, back and triceps.... my back, especially saw a nice increase in weights on every movement I did today... I did some different tricep movements today, using 35lb. plates for tricep kickbacks superset with bench press... I should be at 225x10 in the next few weeks on bench... im doing well with 205x10... So I am at least getting to a somewhat respectable level there... It was a great workout again today and I am seeing more size as well... Here are a few more pics from today...





 
Today was shoulder day which we all know is my best and generally favorite day... Of course my toe was giving me a ton of issues today but i still made it through my run... Some days I have to just do elliptical and when i do that, instead of a 10 mile run, i do about 17-18 miles on the elliptical, which ends up being 105 minutes... its not the most fun thing in the world but its all good! Strength was up on all lifts today and my weight is up a bit more as well so i am definitely on a great path... you can see in pics today that there is consistent growth and very strong vascularity going on! Just wanted to give a few more pics! Thank you again for all the support!





 
You are a constant inspiration for us all sir! Great work and it is an honor to follow along!
 
I have feeling really really good about where things are going... My strength is continuously going up as is my motivation... The more results I see, the hunger for more is there... Its a constant addiction and desire to make more and more progress... I am in a great place in terms of mentally on my lifts, workouts etc... I have seen an even more significant increase in all lifts this week and you can see the changes below in my 30 days picture change... Obviously the part on the left is where I am now and on the right is where I was only 30 days ago... It is obviously a significant change and I am just getting going! Every day is a day I take advantage of and try to get the absolute most out of what I am doing! Thank you to everyone for the constant support!



 
I just wanted to thank everyone once again for the continuous words of encouragement and support... Here are pics from Friday as I finished up my first month on cycle... I am beyond pleased with the current results but realize I have a very long way to go!



 
I had an excellent start to the week so far... On Monday, I was able to dumbbell bench 90's for sets of 10 and am hoping to get up to 100's in the next few weeks... My chest is getting so much stronger at a very rapid rate as is my back... Today on shoulders and traps, I had a VERY strong workout... I focused more on hammer work with double and single arm presses going MUCH higher than last week, and I was even more so pleased with my straight arm lateral raises, which were only at 20 lb dumbbells last week for sets of 10 up to 30's this week... ALL of my lifts have gone up significantly AGAIN this week...

A FEW NOTES...

Starting weight was 167 and today was up to 178... I have MORE vascularity, MORE definition and FAR FAR MORE strength... I cannot thank everyone enough for the positive words, constant encouragement and feedback all amazing support! IT IS TRULY APPRECIATED!!

Here are updated pics today...



 
I'll be watching this. I had covid in september, and was hospitalized for 3 weeks, lost 25pds of muscle. 2 weeks later developed a DVT which threw an embolism into my lung and hospitalized again for a week. The PE is gone now, awaiting ultra sound the 23 if dvt is gone and I can start working out again.

The sucky part is covid ruined my lungs too and may be permanently on o2. I wont be jumping back on any PEDS for quite awhile, but I'm seeing sarms have changed abit since my last run back in 2017. So will be following this.
 
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