Triple Stack- Recomp, or Cut and Then Bulk?

[TraderByDay]

Hey all! New to the forums, new to sarms as well. I've been reading up on Sarms for awhile, and purchased the Triple Stack (8 weeks). I know the correct dosing and timings for it, but I'm just looking for help fine tuning my work out and nutrition protocol.

I'm 6', 183 lbs, 11% bf

My goal, in the end, is 8% BF at 185.

Which would be the best way to approach this? Right now I'm cutting using the lean gains protocol. It's effective, but slow. Should I use the stack to cut quicker, then bulk afterwards? Or could I use them to recomp? Thanks!


Bonus question: Recomp: Calories; maintenance, deficit, slight surplus?

 

[DylanGemelli]

for your "bonus question" LOL thats really trial and error because everyone is different.. since sarms prevent muscle wastage i generally recommend attempting 100-200 under maintenance to start and assess from there..

you should start cutting first, then go for a recomp... it will be a much easier process although with your goals and your current stats, i dont see any reason why you can just go right into it with a recomp...




1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day 30 minutes prior to workout or a.m.
1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
1-12 mk2866 25 mg per day, dosed once a day in the a.m.
9-12 DGA POST CT https://www.dganutrition.com/pct/post-ct


Mini pct 13-16

clomid 50/25/25/25
gw-501516 20 mg day

 

[RickRock]

Hey all! New to the forums, new to sarms as well. I've been reading up on Sarms for awhile, and purchased the Triple Stack (8 weeks). I know the correct dosing and timings for it, but I'm just looking for help fine tuning my work out and nutrition protocol.

I'm 6', 183 lbs, 11% bf

My goal, in the end, is 8% BF at 185.

Which would be the best way to approach this? Right now I'm cutting using the lean gains protocol. It's effective, but slow. Should I use the stack to cut quicker, then bulk afterwards? Or could I use them to recomp? Thanks!


Bonus question: Recomp: Calories; maintenance, deficit, slight surplus?

The triple stack is set up very well for recomp, so I think it would treat you very well for that goal.

As for your diet question, check out my diet and nutrition thread sticky near the top of the forum for diet help

 

[DylanGemelli]

let me know if you have any further questions...