The importance of vegetables in your diet: A new video by Dylan Gemelli

[DylanGemelli]

Do you know how important vegetables are to your diet? Do you know the many reasons why they are so important? Do you know the function they have on your health? Learn these answers and much more from my newest video...

The importance of vegetables in your diet: https://www.youtube.com/watch?v=rdxNggrYu24&feature=youtu.be

 

[44YOGearHead]

Literally, I love veggies all day in every meal. A nutritional must have!

 

[RickRock]

I can't stress enough the importance of having the right amount and right kind of veggies in your daily diet. It's important for not just the right amount of micronutrients, but also adequate fiber

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[MaxxPursuit]

Yes. Solid topic. Nutrition is such a primary focus and approaching it properly is key. Veggies are necessary. Plus... if you cook and season them just right, theyre delicious.

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[dpetze22]

LI've veggiea.

 

[DylanGemelli]

i literally eat 5-7 servings of vegetables a day.. talk about a staple.. its a MUST

 

[RickRock]

Vegetables help satiety as well which helps considerably when trying to diet

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[DylanGemelli]

vegetable are filled with fiber which is an imperative part of your diet and also contain very clean carbs so there are an excellent source for carbs as well especially for those that struggle with eating carbs or finding cleaner types..

 

[bodean30]

Speaking of vegetables...

Best green beans ever:
http://allrecipes.com/recipe/74350/...ContentType=amp recipe&clickId=amp_directions

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[DylanGemelli]

Speaking of vegetables...

Best green beans ever:
http://allrecipes.com/recipe/74350/...ContentType=amp recipe&clickId=amp_directions

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LOL nice, thanks for posting brother!

 

[RickRock]

Speaking of vegetables...

Best green beans ever:
http://allrecipes.com/recipe/74350/...ContentType=amp recipe&clickId=amp_directions

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Hell yeah bro! That looks incredible!


(PM me for a price list for Biotech Labs and 10% discount)

 

[DylanGemelli]

i just had 5 servings of vegetables in one meal.. 120 calories and im fucking full... just add chicken and bam... its a good feeling of full too, not that sloppy overstuffed feeling but more so, satisfied and still feeling good... i fucking love vegetables LOL

 

[9th Wonder]

Very very good video bro. This is actually an area where I need improvement. I need to eat throughout the day as opposed to all at once. I got no excuses, just need to do a better job.


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[Cyclops]

i have at least a kilo of veg a day hehe

 

[Montgomery]

i have at least a kilo of veg a day hehe

Hey Mate...why don't you accept PM's?

 

[DylanGemelli]

Very very good video bro. This is actually an area where I need improvement. I need to eat throughout the day as opposed to all at once. I got no excuses, just need to do a better job.


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definitely work on that brother because they are a huge part of everything you are doing... you wont believe the changes in how you feel and look when you get plenty each day.... we will discuss it next week or when we are lifting and i'll show you how to make them something you look forward to everyday... its about certain combinations, methods of cooking etc... trust me, i have it down big time

 

[9th Wonder]

definitely work on that brother because they are a huge part of everything you are doing... you wont believe the changes in how you feel and look when you get plenty each day.... we will discuss it next week or when we are lifting and i'll show you how to make them something you look forward to everyday... its about certain combinations, methods of cooking etc... trust me, i have it down big time

I def notice a difference in how I feel. Last few days I've been getting at least 3 decent servings. I just have to be more intentional. Looking forward to having you here playa.


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[DylanGemelli]

I def notice a difference in how I feel. Last few days I've been getting at least 3 decent servings. I just have to be more intentional. Looking forward to having you here playa.


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for sure brother... i'm going to teach you quite a few of my tricks... im not sure what kind of vegetables you prefer but i have it down on how them so good you cant wait to have them..