Starting trenbolone

[cheenert]

I don't l ow how to put pics on this thing but I am 5'9

 

[RickRock]

I'm sure your bodyfat is higher than it should be if you are 220 at 5'9"

 

[EZ_E]

That's all you eat in a day? Good lord you're in starvation/catabolic mode.

You need to start eating 6 small meals a day. Lean meats, green vegetables.

 

[DylanGemelli]

if you are wanting to lose 30 pounds then steroids are NOT the answer in any way, shape or form... sarms are going to be your best option but your diet likely needs to be fixed... you have likely stalled your metabolism eating so little... you need to get your calories up to at least 2200-2500... i can help you with a sarms cutting stack.. just let me know

 

[cheenert]

Sarms

if you are wanting to lose 30 pounds then steroids are NOT the answer in any way, shape or form... sarms are going to be your best option but your diet likely needs to be fixed... you have likely stalled your metabolism eating so little... you need to get your calories up to at least 2200-2500... i can help you with a sarms cutting stack.. just let me know

What are sarms exactly im confused and I am interested in any way possible to be the old me but leaner

 

[DylanGemelli]

start by reading my articles here.. i have done literally over 50 videos on sarms man... https://www.isarms.com/selective-androgen-receptor-modulators