Hi! I am 49 old and I want to begin to grown up the muscular mass. I never used steroids I have 1.81 meter and 68 kg. What you recommand me to buy for increase muscular mass. Thank you!
Slim
- Thread starter Mariansocol
- Start date
At 1.81m and 68kgs I recommend you buy healthy foods and eat yourself bigger, start eating your body weight in lbs x 15 or 16 (2250 to 2400 kcals) and monitor your body weight weekly, if you gain less than 0.5lb per week on average then up your intake, I would suggest your train each muscle group 3 times per week and concentrate on the main compound exercises (squats, deadlift, bench press,oh press and rows/pull-ups) and aim for 6-12 rep sets and aim for 30 reps total per muscle group per workout on upper body and 40-60 on lower body exercises
The biggest keys to muscle growth are diet and training. How long have you been training and what does your diet look like? I recommend you check out the diet and nutrition sticky at the top of the forum page for help in that area
(PM me for a price list for Biotech Labs and 10% discount)
NOTHING whatsoever with steroids... you have lost your mind bro... seriously... what are your FULL stats IN FEET, INCHES and POUNDS! age/height/weight/body fat??? how long have you been lifting???
Thank you for your comment!
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