I downloaded MyFitnessPal, and I chose the option to lose 1lb per week until I reach 185. Based on my height (6'1) current weight (203lbs) and activity level ( Active: workouts 3-5 days) it told that I need to eat 2420 calories per day. These are the macros that I chose, Protein: 272g, carbs:151g, fats: 81g. Tell me which ones I should lower or up them up. I currently don't have my entire meal plan, but I am reasearching which healthy carbs and fats I should eat.