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I had a stomach bug last week and really bad allergies and I took the whole week off... I feel really good back in the gym this week... I think my body needed the rest...
When do you stop working out if you catch a flu or cold. I feel horrible my thought is swollen but I don't want to miss a workout. What's the best way to know if you should just stay home?
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I have to say my appitite is strong but definitely need to drink more water. Thanks tx, I'm layup and eat some chilli this weekend and rest. I really appreciate your help
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Im fighting it too buddy. No fun. Day 3 now. Strep throat.
That has to be it, Wednesday was the hardest I've ever gone in the gym and all day yesterday I had a weird feeling in my body hard to describe. I'm definitely going to be chilling this weekend and maybe longer. If I don't then it will take longer to recover and I don't want that shitOne of the worst! I hope you don't have to have your tonsils removed... I did when I was just a little bit older than you... not fun. Lost 35lbs .
To the OP-it sounds like you may be under-recovering. I don't like to use the word overtraining because I don't truly believe in it. There is only under-recovering in my opinion . When your immune system is already suppressed and you have a killer training session, it needs to recover from that as well. It will basically shift some of its energy from recovering from illness over to repair your CNS and muscular damage, and guess what? The foreign invader now has the upper hand and can kick your immune system's ass! So, just rest up, and remember that the gym will always be there. You'll come back stronger than ever!
That has to be it, Wednesday was the hardest I've ever gone in the gym and all day yesterday I had a weird feeling in my body hard to describe. I'm definitely going to be chilling this weekend and maybe longer. If I don't then it will take longer to recover and I don't want that shit
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