Bodyfat % might be less. But there is some on the obliques.
following this one....lock in1st day of Rad140/GW stack 16 week cycle. LFG!
Starting BW: 210lbs
Starting BF: 16%
Gunna work on recomp on calorie deficit and completing Jim Stoppani's 2023 Holiday Shred Challenge which is his 6 week HITT 100s program. 3 day split x 2 times per week 6 workouts per week. Let's see what happens.