bannednutritionnapsgear eudomestic

Recomposition cycle advise.!!

hivarmot

Member
Member
I am 6.2ft 85kg 15% bodyfat aprox.

Consuming 3000 calories and lifting 6 days a week including 3 days of cardio

- going for a recomposition cycle Of 20 weeks

-Tren enanthate 400mg a week ( 14weeks)
-Bolde 800mg a week (20 weeks)
-Test enanthate 500mg a week (20 weeks)
-Tbol 60mg for 4 weeks

- With all ancillaries (Caber,arimidex)

Will it be worthy.!!

929702eef6d30040f7145131be6fecc6.jpg


Sent from my SM-G935F using Tapatalk
 
Last edited:

44YOGearHead

Active member
Member
Dude you're 6'2" and 187 pounds ... you might wanna bulk and add about 30-40 pounds before you recomp anything.


Sent from my iPhone using Tapatalk
 

hivarmot

Member
Member
Dude you're 6'2" and 187 pounds ... you might wanna bulk and add about 30-40 pounds before you recomp anything.


Sent from my iPhone using Tapatalk
Replacing tren with deca and consume 3800 calories in 40/30/30 macro

Sent from my SM-G935F using Tapatalk
 

RickRock

Community Leader
VIP Moderator
What is the obsession with a 20 week cycle? Myostatin peaks out way before then and halts gains so it's pointless to run a cycle that long. It also makes recovery that much more difficult
 

hivarmot

Member
Member
What is the obsession with a 20 week cycle? Myostatin peaks out way before then and halts gains so it's pointless to run a cycle that long. It also makes recovery that much more difficult
Bolde kicks from 16 week i guess thats y i was willing for 20 weeks and 8 weeks of pct hcg in 19 20 21 week and pct from 22 week (Nolva 40/40/20/20)(Clomid 100/50/50/25)(arimidex .5 every other day)

Sent from my SM-G935F using Tapatalk
 

ironlifter36

Active member
Member
Its loose skin due to fat loss i have uploaded my pic bro

Sent from my SM-G935F using Tapatalk

Yes, I know I saw your pic.

In your defense, you are getting conflicting information here. Yesterday you posted a thread and asked whether you should bulk or cut. The majority of people advised you to either cut or recomp given your present condition. You posted your BF % was 15% - Body fat % has nothing to do with loose skin. 15% body fat = No Bulk.

So back to the conclusion as of yesterday, recomp or cut are your best options given your present conditions.
 

RickRock

Community Leader
VIP Moderator
Bolde kicks from 16 week i guess thats y i was willing for 20 weeks and 8 weeks of pct hcg in 19 20 21 week and pct from 22 week (Nolva 40/40/20/20)(Clomid 100/50/50/25)(arimidex .5 every other day)

Sent from my SM-G935F using Tapatalk
You need a shorter cycle and your pct is all wrong. This is what it should be

Clomid 50/50/25/25
Nolva 40/20/20/20
Aromasin 12.5mg EOD
Mk2866 25mg per day dosed in the am
GW 20mg per day dosed 30 minutes pre workout
 

hivarmot

Member
Member
You need a shorter cycle and your pct is all wrong. This is what it should be

Clomid 50/50/25/25
Nolva 40/20/20/20
Aromasin 12.5mg EOD
Mk2866 25mg per day dosed in the am
GW 20mg per day dosed 30 minutes pre workout
1 last question deca or tren for recomp
Deca 375 or tren enanthate 400 a week which one should i go for

Ok i will go for 16 weeks

Sent from my SM-G935F using Tapatalk
 
Top