Recomp macros?

[hikkomok]

Hi guys, I was planning on doing a recomp with lgd, and was wondering what the best macros were for a recomp. Also I was wondering if my calories should be below or at maintanence while trying to recomp.

 

[BoogeyMan]

You want to be in a very slight surplus ideally. 200-30cal surplus

but alas, everyone is different so you have to play around with it.

Invest in a food scale

 

[DylanGemelli]

Hi guys, I was planning on doing a recomp with lgd, and was wondering what the best macros were for a recomp. Also I was wondering if my calories should be below or at maintanence while trying to recomp.

i generally start everyone 200 under deficit to really get that fat loss keyed in... the beauty of sarms is the capability they have of sparing muscle while eating in a deficit...