Question

[Enrique]

I hear you with the alcohol I've been alcohol-free for about 2 months now and boy does it make a big difference I feel a lot less bloated

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[DylanGemelli]

i quit drinking nearly 5 years ago and its everything... you will only continue to see how much more positive your life is without it... its a fucking depressant... its just not good in any way, shape or form

 

[RickRock]

Hey Rick if you don't mind me asking what does your evening meal look like do you have any sort of snack before bed thanks brother

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I don't really have a bedtime snack other than I do often have one scoop of a whey/casein protein blend before bed. That's generally been my go to for the most part

 

[RickRock]

Thanks miss biz for that link. That helps alot. Such great knowledge in that piece. Thanks for taking time to write that Rick. As well thanks Dylan for sharing that info bro. Love how meticulous and disciplined that eating is. Learning alot from all of you.

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I'm glad you are finding all the information and hel useful bro. We are all here to help,the best we can. If you have any further questions just let us know!

 

[Enrique]

Thanks all of you for info.

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[Enrique]

Drinking was really taking hold of me it went from weekend relaxant to several 25 ouncers every day. I would jump on my bench here at home and drink a tall boy. Didnt realize i was just hurting myself and my family. So learning how to eat and train like all of you is just a win win for me. Thanks bros. So inspiring Dylan that its been 5 yrs for you. I pray i can do it too.

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[SdBronco]

even peanut butter can be a bit dicey, but there are some brands that are low in sugars and fats. IMHO, they taste like shit though

You can make your own peanut butter out of grinding peanuts and it tastes amazing. Much better than anything you can buy in a jar and its 100% real. Ive seen a lot of health food shops that have grinders in the store and they can grind it up for you. The supermarket by my house has a self service peanut grinding machine.

[Use the name SdBronco for 10% off your order]

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[Enrique]

Thanks SD. Is it spreadable on toast when you grind it up yourself or would i need to add something

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