PWO Meal suggestions

[cbbram00]

I'm an aircraft mechanic and work from 6am - 2:30pm and I get to the gym @ 3pm. I eat a PWO meal or snack @ 2pm. The thing is most of the time I have to eat at my toolbox and don't really get a break at this time. I'm currently eating 2 Nature Valley granola bars and it has around 400 calories but too much sugar at 22g in my opinion. My backpack is a cooler so refrigeration is not a problem but I don't have access to a microwave at this time. I can't really look like I'm having a 5 course meal at my toolbox either so I'm asking for suggestions?

I've considered a protein shake but that's really for post workout...

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[PHURIOUS]

Hard boiled eggs bro. And some sliced turkey with ur pwo drink


PHURIOUS

 

[Montgomery]

I'm on the golf course 5 hours a day I take a little cooler and have 3 bags ea bag has...3 oz turkey breast...1 HB egg..1..cheese stick.....15 almonds

 

[Almighty100%bodyfat]

Ezekiel bread with some eggs, turkey, veggies, cheese, and some ground beef on the side.

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[Cyclops]

I take a little cooler

THIS! now thats whats up Monty

 

[Almighty100%bodyfat]

Sandwiches are easier to eat and packed full of all the macros you need. Carbs, fats, protein, fiber and sodium

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[rockmfhudd]

I usually don't eat before bc mine is at 5 am, but I would say greek yogurt with granola or maybe a pnut butter and honey samich on wheat

 

[Montgomery]

You could always do a beefed up protein shake like you said if you have your cooler backpack

1 scoop of whey
1/3 cup egg whites
50 grams oat powder
50 grams PB2 peanut butter powder
20 ounces of unsweetened cashew milk

 

[cbbram00]

Thanks everyone for suggestions... Lots of great ideas here. I really do appreciate it.

Pharma Lady Rep

 

[JackSteel]

I think shakes are useful before and after. It's better to have liquid IMO before so you're not devoting so much energy to digestion. Plus you won't feel too full


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[eman]

I personally train early mornings before work on an empty stomach and have great workouts. I suggest you give it a try and see how you like it man would work nicely with your schedule as it would give you a nice boost of energy throughout the day and allow you to go home and rest after a long days work.

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[MaxxPursuit]

I think shakes are useful before and after. It's better to have liquid IMO before so you're not devoting so much energy to digestion. Plus you won't feel too full


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Code JS5 for 5% off

This is what I do usually. No way I could ever train with high intensity on a stomach full of food. Liquid is easy and I can hit the gym hard shortly after consuming it.

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[mastermolnar]

I usually do 1/2 cup of white rice 8oz ground beef if pm workout. AM workouts get grits/oats and eggs

 

[MarkD]

I used to do some shredded chicken with cayenne pepper mixed into a small bowl of plain mashed red potato.

Then TNE, not always but sometimes.

 

[musclefreak47]

for me animal nitro

 

[Flanex]

Hard boiled eggs bro. And some sliced turkey with ur pwo drink


PHURIOUS

This is exactly what I eat most of the time.