Hey everyone. Name is Darin, 24 years old. 5'8 182 pounds... Not sure what my body fat is but I'm sure it's pretty low, I'm going to get that checked out soon. I never had any surgerys or problems with anything. I'm new to the whole diet and juice thing but I came a long way natural. Ready for some change. Currently eating 3000-4000 calories a day.. well trying too. Eggs, rice, chicken, beef, potatoes, and greens are a part of my diet. Really just go with what I'm in the mood for. I KINDA have an idea but that's why I'm here... gotta learn some more and makes these gains baby!! Haha I'm ready for whatever you have to say