I fucking love this
As you do...screengrab from a video
uk beast 100%
Approved Log Mobsters iSarms Log
- Thread starter Mobsterthemod
- Start date
uk beast 100%
Thursday
'Heavy' Arm Day. Was a job to get it done but done it was. Tried the gyms new wrist roller (1-inch diameter with a light padding). Took pics
Hammer Dumbbell Curls
to 90kg/198lbs x 11 reps
Skull Crushers
I do these on the floor and have started to use a roll in and lift style
to 82.75kg x 4 reps
New Wrist Roller - Extensors only
5kg/11lbs x 3 x 3 reps
'Heavy' Arm Day. Was a job to get it done but done it was. Tried the gyms new wrist roller (1-inch diameter with a light padding). Took pics
Hammer Dumbbell Curls
to 90kg/198lbs x 11 reps
Skull Crushers
I do these on the floor and have started to use a roll in and lift style
to 82.75kg x 4 reps
New Wrist Roller - Extensors only
5kg/11lbs x 3 x 3 reps
From today (need to take my proper camera to do a nicer one)
yeah ? didn't catch you were on the wall. should do a closeup pic of that
Out of frame. The pics there are local heroes (1 boxing, one rugby) + Arnold. Further along that wall is a bunch of various members, inc me, who competed and 'represented'. I'll try and remember to take a big pic of it
@Mobster you know it’s getting real when you have to use people since there is no room for more weights.
As you do...screengrab from a video
Crazy Bru
As you do...screengrab from a video
Friday
Was a sluggish kinda day
Close Grip Bench Press
the plan was 175kg x 3 x 3. But it ended up being 5 x 2 x 175kg/385lbs. I've had a look at the last time I went heavy it was 3 x 3 so I need to be back to this
Iso-Lateral Mid-Row
to 120kg/264lbs x 4
Thick Handled Dumbbell
67.5kg/148.5lbs +set up
Was a sluggish kinda day
Close Grip Bench Press
the plan was 175kg x 3 x 3. But it ended up being 5 x 2 x 175kg/385lbs. I've had a look at the last time I went heavy it was 3 x 3 so I need to be back to this
Iso-Lateral Mid-Row
to 120kg/264lbs x 4
Thick Handled Dumbbell
67.5kg/148.5lbs +set up
okay good!