Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

Puoribannednutrition

Approved Log Mobsters iSarms Log

Mobsterthemod said:
Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.

Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set

d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)

s/s

Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher

Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)
Click to expand...
@Mobster happy belated birthday big guy. Hope you had a great one!!!
 
Mobsterthemod said:
Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.

Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set

d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)

s/s

Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher

Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)
Click to expand...
didn't realize we share the same birthday month that is pretty neat! Happy belated birthday and many more to come 💪 💪
 
Mobsterthemod said:
Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.

Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set

d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)

s/s

Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher

Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)
Click to expand...
Nice
 
Tuesday
Seated BB Press
to 135kg/297lbs x 2 (rep/weight PB)

Rear Delt Machine
to stack + 5kg (forgot gym pin) x 7 reps

Saxon Bar Work
to 106.25kg/233.5lbs x 4 x 1
Couldn't do 2 reps
 
Thursday
Heavy Arm Day
Dumbbell Hammer Curls
to 90kg/198lbs x 9 (needed to be 10) @

s/s

Skull Crushers
to 81.5kg/ 179.5lbs x 8

Standing BB Wrist Curls - Extensors
to 179.5lbs x 8, d/s bar x 20 and b/s x 40
 
Friday
No Gareth F
Close Grip Bench Press
to 170kg/374lbs x 3 x 3

s/s

Low Lever Row
60kg x 8, 100kg x 8 and 120kg/264lbs x 8

Thick Handled Dumbbell LH
65kg/143lbs x 3 x 3 (last set had to reset the hand on the last rep)
 
Monday
No G Fel (another excuse ha ha). Took my sweet time. Did epic sh*t
Hatfield Squat
to 330kg/726lbs x 8 reps (rep x weight PR)

Leg Press
to 670kg/1474lbs x 8 reps

Lying Leg Curls
to 17p x 5 r/p reps

s/s

Leg Extensions
stack x 2 x 23
 
Tuesday
Trained with Gareth F (he did legs to 140kg/308lbs squats
Seated press
to 135kg/297lbs x 3 HAF reps

Rear Delt Machine Work
to stack +6.25kg (eqv to 289.3lbs) x 4 reps

Saxon Bar Work
Could have been better
to 106.25kg/233.75lbs x 4 x 1 reps (same as last time)
 
Thursday
Light Arm Day
Dumbbell Curls
10kg x 20 then 12.5kg x 8, 25kg x 8 and 45kg/99lbs x 8. DS to 10kg x 20
s/s

Tricep Pressdowns
Warmed up on multi-angle as LPD was in use then 19p (eqv to 114kg/250.3lbs) on LPD x 6 reps PB

Standing BB Wrist Curls - Flexors
bar x 20, 60kg x 8, 90kg x 8... long rest...then 122.5kg x 5 (better than recently) reps. Dropped to 60kg x 40 reps (most ever) then bar x 40 and BS x 40
 
Friday
Trained Bench with Gareth F
Close Grip Bench Press
Went well. GF to 100kg 3 x 5 and 120kg/264lbs x 1
Me to 172.5kg x 3 x 3 then 180kg/396lbs x 1 x 1 and 182.5kg/401.5lbs 2 x 1

Low Cable Primal Rows
1/2 stack x 15 and stack x 15

Thick Handled Dumbbell
set up +75kg/165lbs x 3, x 1 and x 1
 
Monday
Trained with Gareth F
Hatfield Squat
Tweaked my back (RH) a tiny bit on my 2nd set. Took extra care on form. But started heavy and continued
W/up, 140kg x 8, 240kg/528lbs (heaviest warm up I've ever done in a normal workout and way more than you think about back when you started), 340kg/748lbs x 6 (wanted 8)

Leg Press
260kg x 8, 460kg x 8 and then, with Gareth F (weighs 102kg) on top 767kg/1687lbs x 6 (again wanted 8)

Lying Leg Curls
8p x 8, 17p x 6 r/p

Leg Extensions
stack x 2 x 24
 
767kg LP.webp



As you do...screengrab from a video
 
2Thick said:
big training wow! and i love the background in that gym. so many cool things going on. @Mobster
Click to expand...
I'm on the wall further along. Nice to be up there
Tuesday
Poor day. It happens after a good leg day
Seated Press
to mis-loaded 125kg/275lbs x F dropped to actual targeted weight of 120kg/264lbs (was backing off anyway) and STILL couldn't do it. Next...

Rear Delt Machine Work
This went well.
To stack + pin and 6.25kg (131.25kg/288.25lbs) x 6

Saxon Bar Work
To 106.25kg x 2 x F
 
You must log in or register to reply here.
Top Bottom