I fucking love this
As you do...screengrab from a video
uk beast 100%
Approved Log Mobsters iSarms Log
- Thread starter Mobsterthemod
- Start date
uk beast 100%
Thursday
'Heavy' Arm Day. Was a job to get it done but done it was. Tried the gyms new wrist roller (1-inch diameter with a light padding). Took pics
Hammer Dumbbell Curls
to 90kg/198lbs x 11 reps
Skull Crushers
I do these on the floor and have started to use a roll in and lift style
to 82.75kg x 4 reps
New Wrist Roller - Extensors only
5kg/11lbs x 3 x 3 reps
'Heavy' Arm Day. Was a job to get it done but done it was. Tried the gyms new wrist roller (1-inch diameter with a light padding). Took pics
Hammer Dumbbell Curls
to 90kg/198lbs x 11 reps
Skull Crushers
I do these on the floor and have started to use a roll in and lift style
to 82.75kg x 4 reps
New Wrist Roller - Extensors only
5kg/11lbs x 3 x 3 reps
From today (need to take my proper camera to do a nicer one)
yeah ? didn't catch you were on the wall. should do a closeup pic of that
Out of frame. The pics there are local heroes (1 boxing, one rugby) + Arnold. Further along that wall is a bunch of various members, inc me, who competed and 'represented'. I'll try and remember to take a big pic of it
@Mobster you know it’s getting real when you have to use people since there is no room for more weights.
As you do...screengrab from a video
Crazy Bru
As you do...screengrab from a video
Friday
Was a sluggish kinda day
Close Grip Bench Press
the plan was 175kg x 3 x 3. But it ended up being 5 x 2 x 175kg/385lbs. I've had a look at the last time I went heavy it was 3 x 3 so I need to be back to this
Iso-Lateral Mid-Row
to 120kg/264lbs x 4
Thick Handled Dumbbell
67.5kg/148.5lbs +set up
Was a sluggish kinda day
Close Grip Bench Press
the plan was 175kg x 3 x 3. But it ended up being 5 x 2 x 175kg/385lbs. I've had a look at the last time I went heavy it was 3 x 3 so I need to be back to this
Iso-Lateral Mid-Row
to 120kg/264lbs x 4
Thick Handled Dumbbell
67.5kg/148.5lbs +set up
okay good!
Monday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
they are going to need to start bringing in more and more people to add the weights lol. you are getting too strong to fit more people @MobsterMonday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
bros you impressive as hell @Mobster you showing how its done. i like thisMonday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
those are some big exercises man. you are pushing things hardcore @Mobster next you will have 3 or 4 guys up thereMonday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
bro good you training hard for strength. @Mobster you won't survive prison shower without a lot of that. we would still gang up on you thoughMonday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
Tuesday
Seated Press
to 110kg/242lbs x 8 reps
3-inch Wrist Roller
to 60kg/132lbs + pin etc x 3 reps
Nice pump
Rear Delt Machine Work
to stack +6.25kg and pin x 7.
Slight adjustment in seat height made it a LOT harder
Seated Press
to 110kg/242lbs x 8 reps
3-inch Wrist Roller
to 60kg/132lbs + pin etc x 3 reps
Nice pump
Rear Delt Machine Work
to stack +6.25kg and pin x 7.
Slight adjustment in seat height made it a LOT harder
you gotta love this @Mobster congrats on having your pic on the wall. that means you gotta really push yourself even moreMonday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
you need more weight on there. you need to put bodymonsters wife up there. that would give it more of a challenge @Mobster lolMonday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
@Mobsterthemod shifting some serious weight bro! Crazy to add two people!Monday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
@Mobster hell yea man. Strong ass legs!Monday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
Thursday
Wasn't feeling it today. Such is life
Concentration Curls
For a change.
to 12.5kg x 12 reps (lighter sets were 15, 15 then 12 and 12). Nice contraction
s/s
Tricep pressdown + 1 arm cable tricep work
to 19p x 7 - d/s 6p x 12 reps
1/2-inch pump (19.5 cold to 20-inch pumped)
Reverse Dumbbell Wrist Curls
The extensors look freaky when flexed
to 12.5kg x 15
Wasn't feeling it today. Such is life
Concentration Curls
For a change.
to 12.5kg x 12 reps (lighter sets were 15, 15 then 12 and 12). Nice contraction
s/s
Tricep pressdown + 1 arm cable tricep work
to 19p x 7 - d/s 6p x 12 reps
1/2-inch pump (19.5 cold to 20-inch pumped)
Reverse Dumbbell Wrist Curls
The extensors look freaky when flexed
to 12.5kg x 15