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napsgearbannednutrition

Approved Log Mobsters iSarms Log

Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15

s/s

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15

Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

1000038905.webp
the chick next to you seems disinterested
i didn't think where you trained had females.
seems like its more of a meathead only gym lol @Mobster
 
Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15

s/s

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15

Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

1000038905.webp
@Mobster bro that good you training hard for that shanking you gonna get
need to build strength fast
its coming soon
 
Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15

s/s

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15

Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

1000038905.webp
@Mobster that is some monster weight!
150 in each hand is 300 +
most gyms don't even carry dumbbells that heavy !
 
Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15

s/s

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15

Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

1000038905.webp
@Mobster nice job on the grind
the bands are interesting.
also you seem to have some lean legs !
 
Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15

s/s

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15

Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

1000038905.webp
bros you pumping some big weights
dayum you strong
that like 300 pound dumbbells total @Mobster
 
Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15

s/s

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15

Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

1000038905.webp
@Mobster pushing it hard
breathe! lol
you look like you are a beast!
 
Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15

s/s

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15

Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

1000038905.webp
@Mobsterthemod 154lb per hand is insanely strong!!
 
Monday
Hot as f**K and took my sweet time again. Big time weights moved. Must have done a 1000 steps loading and unloading discs lol
Hatfield Squats
130kg x 8, 240kg (upped from 230kg) x 8 and then 360kg/772lbs x 4

Leg Press
250kg x 8, 450kg x 8 and 730kg/1606lbs x 6

Lying Leg Curls
8p x 8 and 17p x 8 r/p

s/s

Leg Extensions
2 x stack x 18 (meant to do 19)
 
Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15

s/s

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15

Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

1000038905.webp
@Mobster thats some impressive weight man. Way to hit it hard.
 
Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15

s/s

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15

Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

1000038905.webp
Those dumbbells look small seeing you in full view of the photo, that's super impressive weight! I haven't even attempted 100s yet lol.
 
Thursday
'Heavy' arms day. Bwt down for some reason
Hammer Dumbbell Curls
to 90kg/198lbs x 8 @
s/s

Skullcrushers
to 91.5kg/201.5lbs x 4 ugly hard reps

Standing BB Wrist Curls - Extensors
to 80kg x 8, d/s bar x 20 and b/s x 40. R forearm looking freaky when flexed
 
Thursday
'Heavy' arms day. Bwt down for some reason
Hammer Dumbbell Curls
to 90kg/198lbs x 8 @
s/s

Skullcrushers
to 91.5kg/201.5lbs x 4 ugly hard reps

Standing BB Wrist Curls - Extensors
to 80kg x 8, d/s bar x 20 and b/s x 40. R forearm looking freaky when flexed
 
Thursday
'Heavy' arms day. Bwt down for some reason
Hammer Dumbbell Curls
to 90kg/198lbs x 8 @
s/s

Skullcrushers
to 91.5kg/201.5lbs x 4 ugly hard reps

Standing BB Wrist Curls - Extensors
to 80kg x 8, d/s bar x 20 and b/s x 40. R forearm looking freaky when flexed
 
Friday
Another day of 'doing amazing thanks' lol I'm looking at you @PSL
Close Grip Bench Press
Switched DB to BB and flat not slight incline
60kg x 8, 80kg x 6, 120kg x 1, 140kg (sleeves on) x 1, 160kg x 3 and 180kg x 3 (slingshot). Could have done more but was happy with this

Lat Pulldowns
2/3rd stack x 12 and stack x 12

Low Cable Row
stack x 12

Thick Handled Dumbbells
RH: 73.75kg x 3 x 2 (wanted 3 x 3)

Monday
On the way down I was 'shall I do the planned 370kg/814lbs or shall I max out?'. Part of the maxing out was tied into thought that if (and I KNOW I would have done it)I'd have done that I'd be good for a max. So...

Hatfield Squat
Bar x 12, 120kg x 8, 230kg x 4 (deliberately holding back here), 300kg x 1 (belt only), 380kg x 1 (belt and knee wraps. Then do I do a 20kg PB of 440kg/968lbs or do I do the 1000lbs? Decision made. 460kg loaded and done!! That's 1014+lbs. A lifetime PB. I may never do this much again but still wanted to do this before my 61st birthday in a few weeks time

As you can imagine I didn't much feel like doing anything else and yet was still at the gym for over 2 hours lol

This was powered by a combination of hard ass working for 45 years and my current TRT (200mg Test C). In addition I've done 4 weeks of 50mg Var and switched that to 50mg of DBol the last few weeks plus 20mg a day throughout of LGD. All via @PSL and all @EuroPharmacies. @~Vision~
460kg-hatfield-squat-webp.102905
 
Friday
Another day of 'doing amazing thanks' lol I'm looking at you @PSL
Close Grip Bench Press
Switched DB to BB and flat not slight incline
60kg x 8, 80kg x 6, 120kg x 1, 140kg (sleeves on) x 1, 160kg x 3 and 180kg x 3 (slingshot). Could have done more but was happy with this

Lat Pulldowns
2/3rd stack x 12 and stack x 12

Low Cable Row
stack x 12

Thick Handled Dumbbells
RH: 73.75kg x 3 x 2 (wanted 3 x 3)

Monday
On the way down I was 'shall I do the planned 370kg/814lbs or shall I max out?'. Part of the maxing out was tied into thought that if (and I KNOW I would have done it)I'd have done that I'd be good for a max. So...

Hatfield Squat
Bar x 12, 120kg x 8, 230kg x 4 (deliberately holding back here), 300kg x 1 (belt only), 380kg x 1 (belt and knee wraps. Then do I do a 20kg PB of 440kg/968lbs or do I do the 1000lbs? Decision made. 460kg loaded and done!! That's 1014+lbs. A lifetime PB. I may never do this much again but still wanted to do this before my 61st birthday in a few weeks time

As you can imagine I didn't much feel like doing anything else and yet was still at the gym for over 2 hours lol

This was powered by a combination of hard ass working for 45 years and my current TRT (200mg Test C). In addition I've done 4 weeks of 50mg Var and switched that to 50mg of DBol the last few weeks plus 20mg a day throughout of LGD. All via @PSL and all @EuroPharmacies. @~Vision~
460kg-hatfield-squat-webp.102905
wow that is crazy strength. like a freakin bull! @Mobster
 
Friday
Another day of 'doing amazing thanks' lol I'm looking at you @PSL
Close Grip Bench Press
Switched DB to BB and flat not slight incline
60kg x 8, 80kg x 6, 120kg x 1, 140kg (sleeves on) x 1, 160kg x 3 and 180kg x 3 (slingshot). Could have done more but was happy with this

Lat Pulldowns
2/3rd stack x 12 and stack x 12

Low Cable Row
stack x 12

Thick Handled Dumbbells
RH: 73.75kg x 3 x 2 (wanted 3 x 3)

Monday
On the way down I was 'shall I do the planned 370kg/814lbs or shall I max out?'. Part of the maxing out was tied into thought that if (and I KNOW I would have done it)I'd have done that I'd be good for a max. So...

Hatfield Squat
Bar x 12, 120kg x 8, 230kg x 4 (deliberately holding back here), 300kg x 1 (belt only), 380kg x 1 (belt and knee wraps. Then do I do a 20kg PB of 440kg/968lbs or do I do the 1000lbs? Decision made. 460kg loaded and done!! That's 1014+lbs. A lifetime PB. I may never do this much again but still wanted to do this before my 61st birthday in a few weeks time

As you can imagine I didn't much feel like doing anything else and yet was still at the gym for over 2 hours lol

This was powered by a combination of hard ass working for 45 years and my current TRT (200mg Test C). In addition I've done 4 weeks of 50mg Var and switched that to 50mg of DBol the last few weeks plus 20mg a day throughout of LGD. All via @PSL and all @EuroPharmacies. @~Vision~
460kg-hatfield-squat-webp.102905
bros you pushing some big weight. that looks like perfect form too. good job ! @Mobster
 
Friday
Another day of 'doing amazing thanks' lol I'm looking at you @PSL
Close Grip Bench Press
Switched DB to BB and flat not slight incline
60kg x 8, 80kg x 6, 120kg x 1, 140kg (sleeves on) x 1, 160kg x 3 and 180kg x 3 (slingshot). Could have done more but was happy with this

Lat Pulldowns
2/3rd stack x 12 and stack x 12

Low Cable Row
stack x 12

Thick Handled Dumbbells
RH: 73.75kg x 3 x 2 (wanted 3 x 3)

Monday
On the way down I was 'shall I do the planned 370kg/814lbs or shall I max out?'. Part of the maxing out was tied into thought that if (and I KNOW I would have done it)I'd have done that I'd be good for a max. So...

Hatfield Squat
Bar x 12, 120kg x 8, 230kg x 4 (deliberately holding back here), 300kg x 1 (belt only), 380kg x 1 (belt and knee wraps. Then do I do a 20kg PB of 440kg/968lbs or do I do the 1000lbs? Decision made. 460kg loaded and done!! That's 1014+lbs. A lifetime PB. I may never do this much again but still wanted to do this before my 61st birthday in a few weeks time

As you can imagine I didn't much feel like doing anything else and yet was still at the gym for over 2 hours lol

This was powered by a combination of hard ass working for 45 years and my current TRT (200mg Test C). In addition I've done 4 weeks of 50mg Var and switched that to 50mg of DBol the last few weeks plus 20mg a day throughout of LGD. All via @PSL and all @EuroPharmacies. @~Vision~
460kg-hatfield-squat-webp.102905
bro not bad.@mobster you training hard to protect yourself when we meet up in clink. that same angle what you gonna have to get used to in shower
 
Friday
Another day of 'doing amazing thanks' lol I'm looking at you @PSL
Close Grip Bench Press
Switched DB to BB and flat not slight incline
60kg x 8, 80kg x 6, 120kg x 1, 140kg (sleeves on) x 1, 160kg x 3 and 180kg x 3 (slingshot). Could have done more but was happy with this

Lat Pulldowns
2/3rd stack x 12 and stack x 12

Low Cable Row
stack x 12

Thick Handled Dumbbells
RH: 73.75kg x 3 x 2 (wanted 3 x 3)

Monday
On the way down I was 'shall I do the planned 370kg/814lbs or shall I max out?'. Part of the maxing out was tied into thought that if (and I KNOW I would have done it)I'd have done that I'd be good for a max. So...

Hatfield Squat
Bar x 12, 120kg x 8, 230kg x 4 (deliberately holding back here), 300kg x 1 (belt only), 380kg x 1 (belt and knee wraps. Then do I do a 20kg PB of 440kg/968lbs or do I do the 1000lbs? Decision made. 460kg loaded and done!! That's 1014+lbs. A lifetime PB. I may never do this much again but still wanted to do this before my 61st birthday in a few weeks time

As you can imagine I didn't much feel like doing anything else and yet was still at the gym for over 2 hours lol

This was powered by a combination of hard ass working for 45 years and my current TRT (200mg Test C). In addition I've done 4 weeks of 50mg Var and switched that to 50mg of DBol the last few weeks plus 20mg a day throughout of LGD. All via @PSL and all @EuroPharmacies. @~Vision~
460kg-hatfield-squat-webp.102905
@Mobster i gotta put the respect on this. you are showing how to move that heavy iron. very impressive and strongest lift i've seen
 
Friday
Another day of 'doing amazing thanks' lol I'm looking at you @PSL
Close Grip Bench Press
Switched DB to BB and flat not slight incline
60kg x 8, 80kg x 6, 120kg x 1, 140kg (sleeves on) x 1, 160kg x 3 and 180kg x 3 (slingshot). Could have done more but was happy with this

Lat Pulldowns
2/3rd stack x 12 and stack x 12

Low Cable Row
stack x 12

Thick Handled Dumbbells
RH: 73.75kg x 3 x 2 (wanted 3 x 3)

Monday
On the way down I was 'shall I do the planned 370kg/814lbs or shall I max out?'. Part of the maxing out was tied into thought that if (and I KNOW I would have done it)I'd have done that I'd be good for a max. So...

Hatfield Squat
Bar x 12, 120kg x 8, 230kg x 4 (deliberately holding back here), 300kg x 1 (belt only), 380kg x 1 (belt and knee wraps. Then do I do a 20kg PB of 440kg/968lbs or do I do the 1000lbs? Decision made. 460kg loaded and done!! That's 1014+lbs. A lifetime PB. I may never do this much again but still wanted to do this before my 61st birthday in a few weeks time

As you can imagine I didn't much feel like doing anything else and yet was still at the gym for over 2 hours lol

This was powered by a combination of hard ass working for 45 years and my current TRT (200mg Test C). In addition I've done 4 weeks of 50mg Var and switched that to 50mg of DBol the last few weeks plus 20mg a day throughout of LGD. All via @PSL and all @EuroPharmacies. @~Vision~
460kg-hatfield-squat-webp.102905
wow this was amazing you are very strong @Mobster a true champion for sure. i love this!
 
Wednesday
The squat, cue look of shock lol, had an impact so Tuesday off. Took baby steps in terms of seeing what I could do today in lieu of Tuesday as a rest day. Did more stretching and staying limber.
Seated Press
to 122.5kg/269.56lbs x 4

Rear Delt Machine
to stack +1.25kg x 4

Saxon Bar
With the biggest issue being bending over I didn't push this today.
to 52.5kg x 3 x 6
 
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