Monday
Should have been done early and yet ended up running late. Too busy talking with other members on grip stuff
Hip Belt Squats
to 420kg/924lbs x 5 reps
Leg Press
to 620kg/1364lbs x 8 reps
Lying Leg Curls
to 16p x 8 r/p reps
Leg Extensions
stack x 8 reps (should have been 2 sets)
Tuesday
Feeling good so kicked ass
Seated BB Press
to 102.5kg/225.5lbs x 8 reps
Rear Delt Machine
to 107kg/235lbs x 8 reps
Saxon Bar Work
to 93.75kg/206lbs x 3 3 reps
