Approved Log Mobsters iSarms Log

[Noah Wixx]

Monday
Should have been done early and yet ended up running late. Too busy talking with other members on grip stuff
Hip Belt Squats
to 420kg/924lbs x 5 reps

Leg Press
to 620kg/1364lbs x 8 reps

Lying Leg Curls
to 16p x 8 r/p reps

Leg Extensions
stack x 8 reps (should have been 2 sets)

Tuesday
Feeling good so kicked ass
Seated BB Press
to 102.5kg/225.5lbs x 8 reps

Rear Delt Machine
to 107kg/235lbs x 8 reps

Saxon Bar Work
to 93.75kg/206lbs x 3 3 reps

Still got it done

 

[Mobsterthemod]

Thursday
Hammer Dumbbell Curls
to 90kg/198lbs x 6 reps

s/s with

Skull Crushers
to 79kg/174lbs x 8 reps (buddy pushed me here)

Standing Reverse BB Wrist Curls
to 80kg/176lbs x 6 reps

 

[Mobsterthemod]

Friday
Dumbbell Bench Press
Worked to a failed attempt with 55kg/121lbs a hand. It's had to get a good set up with the guys handing me the bells on my top weight. Still a bit off dropping back to 50kg/110lbs but muscled out 9 reps

Supported Chest Rows
to 90kg/198bs on super hard Primal machine x 4 reps

Thick Handled Dumbbell Work
RH only today. Mis-loaded 80kg and wondered why it wouldn't move lol. Dropped to working weight
70kg/154lbs + set up x 3 x 3 r/p reps

 

[ballin2504]

Monday
Should have been done early and yet ended up running late. Too busy talking with other members on grip stuff
Hip Belt Squats
to 420kg/924lbs x 5 reps

Leg Press
to 620kg/1364lbs x 8 reps

Lying Leg Curls
to 16p x 8 r/p reps

Leg Extensions
stack x 8 reps (should have been 2 sets)

Tuesday
Feeling good so kicked ass
Seated BB Press
to 102.5kg/225.5lbs x 8 reps

Rear Delt Machine
to 107kg/235lbs x 8 reps

Saxon Bar Work
to 93.75kg/206lbs x 3 3 reps

@Mobsterthemod hell yea brother. Nice work

 

[RoySimpson]

Monday
Should have been done early and yet ended up running late. Too busy talking with other members on grip stuff
Hip Belt Squats
to 420kg/924lbs x 5 reps

Leg Press
to 620kg/1364lbs x 8 reps

Lying Leg Curls
to 16p x 8 r/p reps

Leg Extensions
stack x 8 reps (should have been 2 sets)

Tuesday
Feeling good so kicked ass
Seated BB Press
to 102.5kg/225.5lbs x 8 reps

Rear Delt Machine
to 107kg/235lbs x 8 reps

Saxon Bar Work
to 93.75kg/206lbs x 3 3 reps

@Mobsterthemod awesome work right here!

 

[Mobsterthemod]

Starting today with 30mg Anavar and 10mg LGD-4033 from @PSL by Euro-Pharmacies

 

[Mobsterthemod]

Monday
Time to set some targets for the next 8 weeks
Hatfield Squats
110kg x 8 reps, 220kg x 8 reps and 335kg/737lbs x 4 reps

Leg Press
220kg x 8 reps, 430kg x 8 reps, 640kg/1408lbs x 10 reps (did 10 just cos)

Lying Leg Curls
8p x 8 reps, 16p + stacker plate x 5 r/p reps

s/s

Leg Extensions
stack x 2 x 12 reps

 

[Mobsterthemod]

Tuesday
Seated BB Press
to 105kg/231lbs x 8 reps

Rear Delt Machine
to 116kg/255lbs x 6 reps

Saxon Bar Work
to 97.5kg/214.5lbs x 1, 2 and 2 (got dizzy on the second set - breath!)

 

[Mobsterthemod]

Thursday
'Light' Arm Day
Dumbbell Curls
5kg x 20 w/up, 12.5kg x 8, 25kg x 8 and 35kg/77lbs x 8 and a d/s of 5kg x 20

s/s

Tricep Pressdowns
3p x 20, 7p x 8 reps, 12p x 8 and 17p x 8. d/s on MA cable 8p x 15

Standing BB Wrist Curls - Flexor
bar x 20, 60kg x 8, 90kg/264lbs x 8 and then JB Broomstick work x 40 and more arm down x 20.
Forearms looked freaky

 

[Mobsterthemod]

Friday
Took my sweet time. Lots of time with the boys
Dumbbell Bench Press
w/up, 12.5kg x 15, 30kg x 15, 50kg/110lbs x 10

Lat Pulldowns and Chins
1/2 stack x 12, 18p x 12 then x 8, 5 and 6 reps @ 319lbs

Thick Handled Dumbbell Work
LH only. Set up + 62.5kg/137.5lbs x 3, 3 and 4

 

[Mobsterthemod]

Monday
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done

Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps

Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps

s/s

Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps

 

[Mobsterthemod]

Monday
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done

Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps

Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps

s/s

Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps

 

[stevesmi]

@Mobster way to go man. those are some big weights. my goodness 1430 total is some serious strength. you are a monster

Monday
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done

Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps

Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps

s/s

Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps

 

[ROIDDERS]

Monday
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done

Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps

Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps

s/s

Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps

Looks like you're having a lot of fun. You're pushing some big-time weight. You have the strength of an ox.
@Mobster

 

[Mobsterthemod]

Tuesday
Seated BB Press
to 107.5kg x 8 reps. If I can get it off the pins it seems I can rep it

Rear Delt Machine
to 116kg x 8 reps. One more plate on stack to go

Saxon Bar
to 107.5kg x 3 x 3 reps. Will do this again next week cos it might have been a misload

 

[Ulter]

Monday
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done

Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps

Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps

s/s

Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps

@Mobster Tremendous job on this. The leg training is definitely on point. We want to see you continue to get stronger. That would be amazing.

 

[bodymonster34]

Monday
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done

Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps

Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps

s/s

Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps

@Mobster bro mobster you need to put up vids to show us how it done. you gotta push it for us. you scaring me how strong you is. gonna be tough to face in prison. will have to wait till you drop soap to shank

 

[2Thick]

Monday
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done

Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps

Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps

s/s

Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps

@Mobster You are killing it man. Gotta give you a lot of credit on this. I like that. You're hitting the pressing and then the leg curls hitting both sides of the legs as crucial for development and strength.

 

[CEO]

Monday
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done

Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps

Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps

s/s

Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps

bros you are showing how to strength train. much love your way on this. this is a legit and serious training session
@Mobster

 

[RoySimpson]

Monday
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done

Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps

Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps

s/s

Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps

@Mobsterthemod Shifting some serious weight right here! Awesome work bro!