Approved Log Mobsters iSarms Log

[stevesmi]

Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15

s/s

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15

Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

the chick next to you seems disinterested
i didn't think where you trained had females.
seems like its more of a meathead only gym lol @Mobster

 

[bodymonster34]

Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15

s/s

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15

Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

@Mobster bro that good you training hard for that shanking you gonna get
need to build strength fast
its coming soon

 

[ROIDDERS]

Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15

s/s

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15

Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

@Mobster that is some monster weight!
150 in each hand is 300 +
most gyms don't even carry dumbbells that heavy !

 

[Ulter]

Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15

s/s

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15

Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

@Mobster nice job on the grind
the bands are interesting.
also you seem to have some lean legs !

 

[CEO]

Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15

s/s

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15

Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

bros you pumping some big weights
dayum you strong
that like 300 pound dumbbells total @Mobster

 

[2Thick]

Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15

s/s

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15

Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

@Mobster pushing it hard
breathe! lol
you look like you are a beast!

 

[RoySimpson]

Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15

s/s

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15

Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

@Mobsterthemod 154lb per hand is insanely strong!!

 

[Mobsterthemod]

Monday
Hot as f**K and took my sweet time again. Big time weights moved. Must have done a 1000 steps loading and unloading discs lol
Hatfield Squats
130kg x 8, 240kg (upped from 230kg) x 8 and then 360kg/772lbs x 4

Leg Press
250kg x 8, 450kg x 8 and 730kg/1606lbs x 6

Lying Leg Curls
8p x 8 and 17p x 8 r/p

s/s

Leg Extensions
2 x stack x 18 (meant to do 19)

 

[ballin2504]

Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15

s/s

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15

Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

@Mobster thats some impressive weight man. Way to hit it hard.

 

[Noah Wixx]

Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15

s/s

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15

Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

Those dumbbells look small seeing you in full view of the photo, that's super impressive weight! I haven't even attempted 100s yet lol.

 

[Mobsterthemod]

Thursday
'Heavy' arms day. Bwt down for some reason
Hammer Dumbbell Curls
to 90kg/198lbs x 8 @
s/s

Skullcrushers
to 91.5kg/201.5lbs x 4 ugly hard reps

Standing BB Wrist Curls - Extensors
to 80kg x 8, d/s bar x 20 and b/s x 40. R forearm looking freaky when flexed

 

[Mobsterthemod]

Thursday
'Heavy' arms day. Bwt down for some reason
Hammer Dumbbell Curls
to 90kg/198lbs x 8 @
s/s

Skullcrushers
to 91.5kg/201.5lbs x 4 ugly hard reps

Standing BB Wrist Curls - Extensors
to 80kg x 8, d/s bar x 20 and b/s x 40. R forearm looking freaky when flexed

 

[Mobsterthemod]

Thursday
'Heavy' arms day. Bwt down for some reason
Hammer Dumbbell Curls
to 90kg/198lbs x 8 @
s/s

Skullcrushers
to 91.5kg/201.5lbs x 4 ugly hard reps

Standing BB Wrist Curls - Extensors
to 80kg x 8, d/s bar x 20 and b/s x 40. R forearm looking freaky when flexed