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Leaner, Faster, Stronger Log

Dgator86

Member
Member
All,

So I finally put pen to paper and bought my 12 week cycle (what better way to spend my tax refund).

About me:
Weight - 204
BF% - 13.8%
Training history: CrossFit since 2010, plus “globo gym” added in there occasionally.
Deadlift - 535
Back Squat - 400
Bench - 245 (torn labrum & separated shoulder)

DIET:
Currently doing carb cycling with 20-4 fasting.
Calories: adjusted daily based on %BF & maximum safe lbs/wk loss. At 10% BF protocol will switch to 15% caloric surplus with basis protein consumption at 1.2g/lb LBM.
CURRENT MACROS
Protein- 1g/lb lean body mass
M-R: Low carb-high fat
F-Su: 40% Carb
Fasting all days (weekends are 18-6)
**My body has been doing amazing since I started fasting a month and a half ago. Down 11lbs, muscles more defined, veins bulging (girlfriend asked me if I was cycling anything lol), and performance through the roof.**

Goals: Faster, stronger, leaner, more endurance.

Cycle: 12 weeks
LGD-4033 : 10 mg/day (morning)
S4: 50mg/day (split dose)
GW: 30 mg/day
SR9009: 20mg/day (every 3 hrs starting at 7)

PCT:
Clomid 50/25/25/25
GW

Training:
Crossfit - Monday-Saturday
Accessory - Monday-Saturday
Heavy - 3 days/wk
Sunday- Low-Impact (cardio, yoga, etc)

So yeah, that’s everything. Let me know what you think and sub if you want. Should be fun!
 
Last edited:

Dgator86

Member
Member
looking forward to your results

Here’s my starting place.

8b43361c1b7fb6be4d5f9af26e2c484f.jpg
 

Dgator86

Member
Member
Ok everyone...
Day 1
Weight- 200.4
BF%- 13.7%
Still doing Warrior Fast.

71bc584ef0991bc740a5202d4041534c.jpg



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Dgator86

Member
Member
So I’m noticing some water retention. Nothing crazy, but definitely not dumping water like I would during carb cycling. Given what I’m doing for my cycle, should I be using a test base? Like a transdermal or anything?

I can’t take the M1-Mk and Cardazol (although I totally would) because I can’t have that much caffeine. I’m on Vyvanse and it would pretty much kill me.

Thanks!


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Dgator86

Member
Member
Well I had some arimicare on hand, and that has definitely helped with some of the water retention. However, the lethargy is not fun.


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RickRock

Community Leader
VIP Moderator
So I’m noticing some water retention. Nothing crazy, but definitely not dumping water like I would during carb cycling. Given what I’m doing for my cycle, should I be using a test base? Like a transdermal or anything?

I can’t take the M1-Mk and Cardazol (although I totally would) because I can’t have that much caffeine. I’m on Vyvanse and it would pretty much kill me.

Thanks!


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No you are fine without a test base on sarms since they dont shut you down
 

Dgator86

Member
Member
Ok thanks guys.
Dylan, what do you think bumping to 20mg/day will do?


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