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Puoribannednutrition

is this a good first cycle

haidercheat

New member
Member
Hey there,

my stats: [ sorry it's gonna be in metric unit ]

weight - 78 kg
height - 178 cm
bf % - 14.7 %
years in the gym - 1.5 year
age - 27 years old

my nutrition :
2800 cal [ 40% carb - 40% protein - 20% fat ]

my goal for the first cycle : 6 kg of lean clean muscles after PCT

my cycle
1- wk1-wk12 sustanon 250 500mg/wk [ sustanon because it's the only thing i can be sure of its' authenticity here in my country ]
2- wk14-18 PCT [ nolva - clomid ]
3- wk1-wk18 Aromisin .125 mg EOD
4- wk10-14 HCG

bloodwork will be done before, 6 weeks into cycle and two weeks after PCT

I had teenage gyno as a little hard thing beneath my nipple, its still there , i don't know what to do !
 
Welcome.

You can add 6kg with some dedication and discipline. But you have to give it time. 1.5 years? Gotta pay your dues.
 
Last edited:
bro i really would not be running a cycle with only 1.5 years of training... thats nothing bro... you need many many years to get to your natural peak... when you run steroids too early without coming close to your peak, your ruining the results later and its more difficult to hold on to what you get... your making a large mistake... you should look at sarms as opposed to steroids or your going to learn a hard lesson... if your not familiar with sarms, start with my articles here... https://www.isarms.com/selective-androgen-receptor-modulators

here are the links to purchase everything you need followed by the layout...

https://www.sarmsx.com/index.php?route=product/product&product_id=134

https://www.sarmsx.com/index.php?route=product/product&product_id=138

1-12 rad140 20 mg day dosed once a day in the a.m.
1-12 lgd-4033 10 mg day dosed once a day in the a.m.
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
9-12 d aspartic acid


Mini pct 13-16




clomid 50/25/25/25
gw-501516 20 mg day
 
1.5 years of training is nothing man. Here is the thing you need to really understand... aas only enhances whats already in place. You must have a complete understanding of what type of training stimulus your body responds best towards and you must understand how to manipulate your body through nutrition based on your goal. This takes years to grasp. Without this knowledge, aas won't do much for you. My advice, spend more time learning your body and continue furthering your knowledge of aas so when you are ready, you approach everything the right way.
 
At this point I think sarms would be a better place for you to start. I don't think steroids are quite the right move to make right now. You need to work a little harder and put some more time in to build a better foundation.
 
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