I deal with a lot of that myself bro. If I really want to add size I have to add a decent amount of dirty calories at times to my normal clean meals
I just wanna get big...
- Thread starter 44YOGearHead
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Gymjunkie38
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Its a disorder too be complacent with mediocrity and make excuses for being obese and unhealthy .
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Yes bro, if i don't see any nutritional value in somthing i wont eat it. However, i have to force myself to do some changes in order to grow. After summer going to start my hgh and mk677, also cut out caffeine and stims that ruined my appetite. So i know ill be eating more. We will see.
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Gymjunkie38
Active member
Telling y'all you want too up the calories
Ground beef white rice
Salmon white rice
Cod( fried in coconut oil) white rice
These digest really fast caloricly dense bit still nutritious muscle building food not sugary junk too fuck up your insulin sensitivity and make you fat. And they will go through you like nothing and you will stay ready for another meal
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Ground beef white rice
Salmon white rice
Cod( fried in coconut oil) white rice
These digest really fast caloricly dense bit still nutritious muscle building food not sugary junk too fuck up your insulin sensitivity and make you fat. And they will go through you like nothing and you will stay ready for another meal
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Gymjunkie38
Active member
And add tbs of MCT oil too meals you will keep fat burning like a furnace and its still adding a significant amount of calories but its a fat that is less likely too be stored unless your just overeating.
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Gymjunkie38
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There is other techniques also but too many rookie lifters trolling this post for me too teach those methods . have some skinny kid lying out in hypoglycemic shock at the gym . too teach insulin use
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Gymjunkie38
Active member
That's gomms be private coaching material for those with extensive experience
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Lol, love the gh and slin... slower acting preferred as going hypo sucks balls. The rapid shakes and sweats just feel like oh shit I better fix this before I fucking die lol.
Gymjunkie38
Active member
Nah Humalog slam some rice cakes and dump a couple scoops of branch cyclic dextrin with some EAAs and a scoop of pure l Lucien in that water jug and roll
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I wish I could look at myself and see it. I know it's there bro, I can't go anywhere without getting stared at or hit on. Blame it on my winning personality.... not lol. I just would like to look in the mirror and see mass rather than short comings, but then I'm afraid I'd become complacent. Fuck that weird mental condition is where I'm at.
Gymjunkie38
Active member
That's kills me seeing guys in the gym on slin with no carbs you all look like asses if your training on slin and go hypo your an ass . how hard is it too have some carbs in that water jug your sipping on . In have 50 grams of carbs in my intra workout drink and a bottle of glucose tabs in my bag just in case. But I'm cutting right now so only when I'm flat
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Lol, you're a beast bro. You do shit that makes me feel like a pussy tho.
![[9oNe6]BillyD@kid](/forums/data/avatars/m/2/2076.jpg?1477587594){kind=avatar}
Lol ! I just ran that image through my head and can totally see someone misinterpret your methods and fall off. So true, definitely some things are best kept for private convos with understandable people.
Gymjunkie38
Active member
You really don't want slow acting the curve is too long you want too peak at precise time not keep elevated longer periods for growth. Now for BS maintanice is different higher dose growth hormone down regulates insulin and will cause hyperglycemia and usually 2 or 3 ius of a long acting like lantis will put your blood sugar back at a safe place
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Gymjunkie38
Active member
But also guys if your not 25lbs above your natty ceiling leave slin alone you don't need it . Not for a beach body its for bodybuilders
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Definitely... ^^^^^ I love to see all the undersized noobs wanting to run serious shit. Smells like body bag plastic.
Gymjunkie38
Active member
Insulin manipulation for begginers ready ok so imdiatly post workout get out you novalog pin or humalog vial the open the fridge and grab the rice take 2 cups add fish 8 oz then make you shake put a whole banana in it . drink the shake then take your insulin and throw it in the trash that spike was all you needed now eat the rice and fish .
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LOL I love this thread.
44 wants to get BIG??That's like Dylan saying he wants to be leaner,or RickRock saying he wants to look like one of those chiseled statues of a Greek God.
News Flash!You guys are already there & 90% of everyone on this board would be happy AF with what ya'll got.Hell I know I would!
Props to Caramel Cowboy & his zen wisdom,no joke good stuff bro. :thumbup:
44 wants to get BIG??That's like Dylan saying he wants to be leaner,or RickRock saying he wants to look like one of those chiseled statues of a Greek God.
News Flash!You guys are already there & 90% of everyone on this board would be happy AF with what ya'll got.Hell I know I would!
Props to Caramel Cowboy & his zen wisdom,no joke good stuff bro. :thumbup:
CC is a calm ass zen master type ain't he. I get him tho... he's gotta be the one guy up in New England always surrounded by a perpetual Summer in the dead of Winter lol.
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