I am finally on the right road in life . Real soon my brother and I will be in business together taking over an auto shop and driving a tow truck part time . This means lots of hours working and I have no problem with that at all . But my main concerns are not getting fuckin fat !! I refuse to become a fat beast. Unfortunately with my genetics I don't just stay lean I have to keep up on it .
the training part is a no brainer . Keep the Intenaity up . The diet has always been the problem. Let's say I work all day and out in the tow truck all night ? How would I be eating ? Let's be for real I can't stop every 3 hours to eat and nor do I want to if I'm crankin and making money .
I have been stuck in this up and down spiral of weight gain and loss for years for multiple reasons . Not knowing how to transition back to mantain witch I recently learned thanks to the people here . I don't mind eating clean at all infact I much prefer that over anything else . I am a food eater not junk plain and simple. Would this all jiT come down calories in vs calories out ? Knowing my body I think the a moderate carb high protein would work. also. Lot of places now have calorie info posted at restaurants if I get
Something on the road .
another obvious is meal prepping too . Any one have any tips on what they do ??
the training part is a no brainer . Keep the Intenaity up . The diet has always been the problem. Let's say I work all day and out in the tow truck all night ? How would I be eating ? Let's be for real I can't stop every 3 hours to eat and nor do I want to if I'm crankin and making money .
I have been stuck in this up and down spiral of weight gain and loss for years for multiple reasons . Not knowing how to transition back to mantain witch I recently learned thanks to the people here . I don't mind eating clean at all infact I much prefer that over anything else . I am a food eater not junk plain and simple. Would this all jiT come down calories in vs calories out ? Knowing my body I think the a moderate carb high protein would work. also. Lot of places now have calorie info posted at restaurants if I get
Something on the road .
another obvious is meal prepping too . Any one have any tips on what they do ??