P
PHURIOUS
Guest
Yes ofcourse but not el pollo loco chicken! Salads are a waste. There are no nutrients there. Stick with steamed veggies. They are cheap
PHURIOUS PHARMA
PHURIOUS PHARMA
How much protein & how much carbs?
- Thread starter Angel
- Start date
SpikedEggnog
Active member
Re: RE: Re: How much protein & how much carbs?
salads have very little calories BUT they do have good vitamins and a little fiber in them, just keep that in mind - if you need carbs fat or protein, Lettuce does nothing for that BUT its a good low cal source of Vitamins throughout the day.
Angel said:
salads have very little calories BUT they do have good vitamins and a little fiber in them, just keep that in mind - if you need carbs fat or protein, Lettuce does nothing for that BUT its a good low cal source of Vitamins throughout the day.
drb_iac
Active member
Re: How much protein & how much carbs?
Dude- when you are trying to loose as much weight as you are you do not need to worry about macros.You need to worry about quality real food and calories. Don't try figuring your protein. And take this to the bank. Pollo el fuckyou food is going to fuck you. You do not eat out...at all. I don't!! How about something like all of the eggs and bacon you want for breakfast and a glass of grapefruit juice. Lunch-brown some ground meat and crack a few eggs in it and add some hard cheese. Dinner have a whole chicken and a whole wad of brocoli? Two snacks per day each a handfull of your favorite nut. No honey roasted.
I have a friend that advises diets for some weight loss tv show, and they get diet of 1900 calories delivered in 3 meals and 2 snacks. All of it is real food. No junk
Dude- when you are trying to loose as much weight as you are you do not need to worry about macros.You need to worry about quality real food and calories. Don't try figuring your protein. And take this to the bank. Pollo el fuckyou food is going to fuck you. You do not eat out...at all. I don't!! How about something like all of the eggs and bacon you want for breakfast and a glass of grapefruit juice. Lunch-brown some ground meat and crack a few eggs in it and add some hard cheese. Dinner have a whole chicken and a whole wad of brocoli? Two snacks per day each a handfull of your favorite nut. No honey roasted.
I have a friend that advises diets for some weight loss tv show, and they get diet of 1900 calories delivered in 3 meals and 2 snacks. All of it is real food. No junk
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