Well today was leg day & it came & went without working them,just like last week.I've had swelling in my calves,ankles & feet from taking too much Naproxen.Crazy knee pain too.They feel like rusty hinges when I bend them.Almost all my toenails have bruises under them & I'm probably going to lose them.This is all my own fault.I popped pills for pain without reading the labels.
I started back into construction/roofing about two weeks ago & started getting that old familiar knee pain like I used to get when I was doing this 17 years ago,so naturally I self medicated.I figured Naproxen was just an NSAID & not a narcotic so it wouldn't hurt to up the dose some.Well I was flat out fucking WRONG.These have serious sides.The bottle says to take ONE 350mg pill ONCE a day.I was taking FOUR of them THREE times a day!I was doing this all the way up to this past Friday(only took 4 Friday not 12).The good thing is,my feet are starting to look normal again after a couple of days off them.I just hope I didn't do any damage internally.I ordered some CEL Cycle assist yesterday.It should be here tomorrow(Amazon Prime 2 day delivery).
I was able to do some cardio today,60min on the elliptical,with some pretty bad knee pain but I pushed through it.Worked my biceps too,like I usually do on leg day.
I can't wait til this passes.I'm starting to feel like this guy.

I started back into construction/roofing about two weeks ago & started getting that old familiar knee pain like I used to get when I was doing this 17 years ago,so naturally I self medicated.I figured Naproxen was just an NSAID & not a narcotic so it wouldn't hurt to up the dose some.Well I was flat out fucking WRONG.These have serious sides.The bottle says to take ONE 350mg pill ONCE a day.I was taking FOUR of them THREE times a day!I was doing this all the way up to this past Friday(only took 4 Friday not 12).The good thing is,my feet are starting to look normal again after a couple of days off them.I just hope I didn't do any damage internally.I ordered some CEL Cycle assist yesterday.It should be here tomorrow(Amazon Prime 2 day delivery).
I was able to do some cardio today,60min on the elliptical,with some pretty bad knee pain but I pushed through it.Worked my biceps too,like I usually do on leg day.
I can't wait til this passes.I'm starting to feel like this guy.




