GW dosing

[Mh2k5]

I'm taking GW in the morning at 5 am just before I do my cardio. I also do weight training after work at 5 pm. Would it be optimal for me to split dosages in this situation to get the most out of gw. 10 mg morning 10 mg after work?

Thank you

 

[SaladTossingBitch]

No. 1ml 30min prior to cardio

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[NJBro]

No need. 20 mg (1ml) 30 min prior to cardio.

It will still be in your system when you lift bro.

 

[rockmfhudd]

nah its still in ur system brother

 

[DylanGemelli]

no , do not split it... hit it before cardio... that will be perfect...