Gains
- Thread starter nolaners
- Start date
Gymjunkie38
Active member
Yes train for another year first
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A year is not nearly long enough to establish a base. Steroids don't work without a base.
We can get you started in the right direction if you post stats;
Age
Height
Weight
Body fat % DO NOT GUESS
Years of training
Complete cycle history (compounds, doses, lengths of time, when they were run)
PCT for each cycle
Goals
Supplements (if any)
General idea of nutrition
Any other relevant info (injuries, surgeries you've had, etc.)
Be honest; don't write what you think we want to hear
Also; read this:
https://www.isarms.com/forums/stero...w-here-read-been-here-ready-anyway-10368.html
Gymjunkie38
Active member
No tell us what we want too hear so we can give you all the wrong info and everyone waisted there time .isn't that what usually happens . like with my clients no coach I swear I didn't cheat on my diet and I did all the cardio. And I'm going but your down too 1200 calories someone is full of shit
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bro, im not advising you to run any steroid with only a year of training... thats craziness... you need many years of training to get somewhere near genetic potential... one year is beyond laughable... you need to put in the work and stop looking for a short cut that is not there.. i highly recommend watching my video explaining why steroids are not magic... https://www.youtube.com/watch?v=gX2azUmFEU8
Age 19
Height 5"8
Weight 65kg
Body fat % 14 i got his measured so is quite accurate
Years of training 1 year of weights however was always athletic with sports such as football last 12 years playing.
Complete cycle history 0
PCT for each cycle0
Goals gain lean mass and lose body fat
Supplements Whey protein,Creatine, Bcaa, fish olis and multvitimins
General idea of nutrition: Very educated on nutrition however weekends are harder.
Any other relevant info None at all
Thanks for your help it would be much appreciated im new to all this and am looking for good advice really from people who know what there talking about
Height 5"8
Weight 65kg
Body fat % 14 i got his measured so is quite accurate
Years of training 1 year of weights however was always athletic with sports such as football last 12 years playing.
Complete cycle history 0
PCT for each cycle0
Goals gain lean mass and lose body fat
Supplements Whey protein,Creatine, Bcaa, fish olis and multvitimins
General idea of nutrition: Very educated on nutrition however weekends are harder.
Any other relevant info None at all
Thanks for your help it would be much appreciated im new to all this and am looking for good advice really from people who know what there talking about
Thanks for your help bro i watched this and it has changed my outlook , im new to this and you can get carried away some times when seeing others , i just want to have nice gains early, one question i have is ive noticed my chest getting bigger but it seems to be getting a fatty kind of look should i add cardio with my workouts
1. Depending on how measured it may still be off easily 1-2% NOT in your favor, the assumption of in your favor kills me- error on side of caution as it better suits your performance goals.
2. Football (American Soccer is a very aerobic exercise for the most part) it doesn't count as training imo as your seeking a goal which may hinder your mobility and endurance. Seeking to add mass is very far from the goals football players have unless it's simply to add a few pounds (less than 10).
3. See above*
4. You're aware- very aware and yet weekends are harder? So you purposely choose to eat in a counterproductive manner and want to take AAS? This along with a mere 365 days of resistance training (which amounts to zero in so many areas experience-0, knowledge-0, commitment-virtually 0, reached genetic potential- definite 0) screams that you are NOT ready for AAS. Sorry, but you have to fix some things and put some time in at the gym first IMO.
Hey man, you are way too underage for steroids. You need quite a few more years of training to budd a good natural foundation before resorting to anything. Where you need to start is diet. This is where the magic truly happens. Take a look at this thread https://www.isarms.com/forums/steroids-sarms-information/diet-nutrition-basics-101-a-3314.html
*AND you're training too frequently which supports my statement made earlier #4 about knowing how to train.
I totally didn't see the age... definitely not physically, or mentally mature enough for AAS.
5 days at the max for training frequency bro... its counterproductive to do more than that... you need to get in plenty of cardio, 30-45 minutes at least 4 days a week and get your diet dialed in to be conducive to cutting for summer...
at 19 years old, you need ALL your focus on perfecting your diet and training bro... you should not be taking anything yet... in a few years you can definitely take sarms but steroids are a very very long way off for you....
testofuel? waste of money... yes, cut it back...
