was discussing how safe/unsafe different types of exercises are during pregnancy with a friend. I thought Id ask on here too.
Did you exercise throughout your pregnancy? If so, what did you do (Walking, swimming, running, free weights etc) and how often per week?
Specifically, are abdominal exercises (like crunches) bad for baby during all trimesters of pregnancy?
Did you find it helped keep weight off? With the actual birth? Staying fit beyond birth?
How much weight did you gain during your pregnancy?
Thanks
Did you exercise throughout your pregnancy? If so, what did you do (Walking, swimming, running, free weights etc) and how often per week?
Specifically, are abdominal exercises (like crunches) bad for baby during all trimesters of pregnancy?
Did you find it helped keep weight off? With the actual birth? Staying fit beyond birth?
How much weight did you gain during your pregnancy?
Thanks