Hi guys not sure if I'm posting in the correct place. I'm trying to loose weight as fast as possible and wanting your guidance if you would care to help.
I'm 32 male, 5ft 10 or 177cm. I weight 258lb currently.
Im eating 800 calories a day and just started taking carderine 20mg first thing on a morning and jogging for 70 mins which burns roughly 1000calories. This is everyday.
I take these supplements below:
Iodine, selenium, zinc 50mg, vid D 4000iu, multivitamin A-Z, iron 15mg elemental,
Is there anything else I could take to maximise as much fat loss as possible? I want to do this in the fastest possible way.
Ideally aiming for 155lb to 165lb depending how I look/feel and then doing a slow lean bulk after.
With nutrition I eat alot of chicken breast and broccoli/ carrots and chilli con carne at moment. I find that filling and high protein.
I'm 32 male, 5ft 10 or 177cm. I weight 258lb currently.
Im eating 800 calories a day and just started taking carderine 20mg first thing on a morning and jogging for 70 mins which burns roughly 1000calories. This is everyday.
I take these supplements below:
Iodine, selenium, zinc 50mg, vid D 4000iu, multivitamin A-Z, iron 15mg elemental,
Is there anything else I could take to maximise as much fat loss as possible? I want to do this in the fastest possible way.
Ideally aiming for 155lb to 165lb depending how I look/feel and then doing a slow lean bulk after.
With nutrition I eat alot of chicken breast and broccoli/ carrots and chilli con carne at moment. I find that filling and high protein.