Eating Fruit While Cutting: A new video by Dylan Gemelli

[dylangemelli]

Many of you have heard that eating fruit can be detrimental when cutting but is this fact or fiction? What types of fruits can actually help you cut? Learn these answers and much more from new video...

Eating Fruit While Cutting: https://www.youtube.com/watch?v=JOhjyvOYYKI&feature=youtu.be

 

[medeiros13]

Good video Dylan! I actually just checked myself on my diet and started adding berries back into my diet.

 

[dylangemelli]

Good video Dylan! I actually just checked myself on my diet and started adding berries back into my diet.

excellent brother, im glad you enjoyed the video!

 

[RickRock]

Good information for those looking to shred up, and just in time for the start of cutting season. It's important to know what kind of balance you need with fruit while dieting down


(PM me for a price list for Biotech Labs and 10% discount)

 

[Testdude63]

I can't stand when people completely cut micronutrient dense food, like fruit, out of their diet while cutting. Fit it in, people! It has so many health benefits .


Nice video again.

 

[Gymjunkie38]

Havent got too watch yet but Im guessing berries and grapfruit are on the aproved list low sugar high fiber

 

[dylangemelli]

Havent got too watch yet but Im guessing berries and grapfruit are on the aproved list low sugar high fiber

yes and grapefruit is actually number 1 on the list... it regulates insulin, is fiber rich and probably the very best fruit or one of them for cutting fat... i have one daily and have been for quite some time...

 

[Gymjunkie38]

Im a blue berrie junkie they in my oatmeal and protien pancakes i make with oatmeal and egg whites full of antioxidants ,micros ,and fiber and they taste good

Sent from my LG-H631 using Tapatalk

 

[dylangemelli]

Im a blue berrie junkie they in my oatmeal and protien pancakes i make with oatmeal and egg whites full of antioxidants ,micros ,and fiber and they taste good

Sent from my LG-H631 using Tapatalk

absolutely me too but i used to overdo it and when i ate them in just moderation i definitely cut up more... as long as you don't over do it, they most certainly have a place...

 

[Gymjunkie38]

absolutely me too but i used to overdo it and when i ate them in just moderation i definitely cut up more... as long as you don't over do it, they most certainly have a place...

Yeah I stay pretty low carb all the time 200 grams a day is maintance for me and Im 6/5 270lbs single digit bodyfat got too go under a 100 too loose fat at a resonable pace

Sent from my LG-H631 using Tapatalk