Approved Log Domestic Supply 12 week Cutting Log - Featuring Beligas and Phramaqo

[Ulter]

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

@Noah Wixx you are looking amazing
nice physique improvements. noticing the changes in size

 

[ballin2504]

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

@Noah Wixx youre running my favorite cycle brother. I get damn good gains from this.

 

[RoySimpson]

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

@Noah Wixx 7.9lb increase in 5 weeks is amazing progress! Your growth has been on point bro!

 

[Noah Wixx]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.

 

[stevesmi]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.

@Noah Wixx might be the first time i've seen a steroid user with BUN that low. that is a great sign. your kidneys are very strong!

 

[Mobsterthemod]

10lbs up is a great result!!

 

[bodymonster34]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.

bro for a yank with no texas blood you built pretty strong. bloods look pretty good. you should see mine lol

 

[Noah Wixx]

@Noah Wixx might be the first time i've seen a steroid user with BUN that low. that is a great sign. your kidneys are very strong!

Been pretty lucky on 1g of gear even my bp is spot on.

 

[Noah Wixx]

10lbs up is a great result!!

Even more after my body scan today.

 

[Noah Wixx]

bro for a yank with no texas blood you built pretty strong. bloods look pretty good. you should see mine lol

I do ok sometimes.

 

[Noah Wixx]

July 14 2025

I hope everyone is doing well today on this hot and humid Monday, i had an endocrinology/ weight management appointment bright and early today at 7am.

I was shocked at the results this cycle has gone even better than i originally thought with my last update!

Also i haven't used any BP medication or anything to control it just working out and supplements otc, my blood pressure was fucking spot on perfect today

100/70 nice and low typically im 100/120 over 70 so it is comforting knowing even on 1g of gear my BP is sitting pretty.

Weight 242.4lbs!! That means ive put on 12.4lbs with this belgias and pharmaqo cycle by @domestic-supply.com

Here is a few things of note here.

Basil Metabolic Rate 2,250 calories

Body fat percent is 20.8 which blew my mind i thought at 242lbs it would be much higher! Looking back at my readout ive been higher BFP while weighing much less, i must have packed on more muscle than i thought.

My lean body lass is 191.8 and going by the read out my skeletal muscle mass is 110.7

My bmi is 34.3 currently but as my endocrinologist always reminds me, you body build look at Arnold and what his bmi was so im not concerned about yours as i know you workout and towards certain goals.

My visceral fat is almost at the perfect level 10.4 which 10 and under means very little to no visceral fatty tissue around the organs etc.

It is so weird walking around at this size because people constantly remind me how big i am or just stare at me in public kind of weird feeling.

Also i haven't experienced any hair loss at all for running 350mg of var a week and 210mg of winstrol a week along with 500 test and 250 mast, hair has all stayed in place, which was something i was worried about, haven't experienced it myself.

I will be making a sams club run later to get some food supplies and then meal prepping tonight, will uodate later on what i come up with.

All in all i could not ask for better health and a better cycle it seems this combination just works to damn good for me, plus zero sides thats a major win!

Even my Bun/Ast/Alt are super perfect right now for being on 1g of gear, @stevesmi even made the comment on my log that he has never seen a Body builder with a bun score that low, as he indicated my kidneys are strong and functioning excellent.

I have a feeling @Mobster will be pretty damn pumped im up 12.4lbs

Just for proof and context here are some photos of my print out today and my hair line as i know it's important for some people when running a cycle, some might be curious possible sides with hair loss.

Have a great week everyone

 

[CEO]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.

@Noah Wixx bros you looking good. this a good reference point on the bloodwork. now you can see where you are at when you hit more agro cycles

 

[ROIDDERS]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.

I would have never guessed you weigh what you do! that is very impressive man. you don't look like you weigh that much. so it must all be muscle @Noah Wixx

 

[2Thick]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.

That is a really nice pulling split that you put together.Very impressive work and you're working really hard. @Noah Wixx one thing about you that is good is you put in the hours and love doing this

 

[Ulter]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.

@Noah Wixx 10 pounds is nothing to sneeze at. and you still look lean. tells me its almost all muscle good job

 

[RoySimpson]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.

@Noah Wixx everything is looking on point bro! 240lb is solid!

 

[Noah Wixx]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
34g Sugar
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

 

[ballin2504]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.

@Noah Wixx 10lbs already is awesome man. Packing the muscle on!!!

 

[stevesmi]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
34g Sugar
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

@Noah Wixx food prep looks really good man. plus the bone broth as well. very good collagen in that

 

[Mobsterthemod]

Your coach is correct. Why would you not push?