Approved Log Domestic Supply 12 week Cutting Log - Featuring Beligas and Phramaqo

[Noah Wixx]

Thursday May 30 2025 Update
@domestic-supply.com

Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.

I prepped 17lbs of 93/7 lean ground beef so diet is locked in

Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.

The moment ive been waiting for, Anavar will be making its first appearance into my cycle.

Test will also be bumped up.

First two weeks for the cycle

Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week

Week Three changes for the cycle

Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week

Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.

As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.


Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.

Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.

Complete Macros/Nutrition

2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar

Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli

Individual Macro Breakdown For Each Of The Five Meals.

445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Push Workout
Total Sets 20
Total Reps 311

Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set

Seated Shoulder Press 15/20
102lbs/78lbs Drop Set

Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set

Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set

Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set

Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set

Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set

Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249

Sorry for the dirty gym mirror

 

[stevesmi]

Thursday May 30 2025 Update
@domestic-supply.com

Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.

I prepped 17lbs of 93/7 lean ground beef so diet is locked in

Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.

The moment ive been waiting for, Anavar will be making its first appearance into my cycle.

Test will also be bumped up.

First two weeks for the cycle

Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week

Week Three changes for the cycle

Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week

Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.

As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.


Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.

Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.

Complete Macros/Nutrition

2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar

Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli

Individual Macro Breakdown For Each Of The Five Meals.

445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Push Workout
Total Sets 20
Total Reps 311

Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set

Seated Shoulder Press 15/20
102lbs/78lbs Drop Set

Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set

Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set

Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set

Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set

Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set

Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249

Sorry for the dirty gym mirror

@Noah Wixx
meal prep is so crucial. it is the very important to get it done. it ensures whatever we eat is on point !

 

[Mobsterthemod]

Noah's not playing with that stack of beef

 

[ROIDDERS]

Thursday May 30 2025 Update
@domestic-supply.com

Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.

I prepped 17lbs of 93/7 lean ground beef so diet is locked in

Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.

The moment ive been waiting for, Anavar will be making its first appearance into my cycle.

Test will also be bumped up.

First two weeks for the cycle

Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week

Week Three changes for the cycle

Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week

Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.

As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.


Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.

Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.

Complete Macros/Nutrition

2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar

Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli

Individual Macro Breakdown For Each Of The Five Meals.

445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Push Workout
Total Sets 20
Total Reps 311

Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set

Seated Shoulder Press 15/20
102lbs/78lbs Drop Set

Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set

Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set

Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set

Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set

Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set

Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249

Sorry for the dirty gym mirror

clean your mirror Noah nice job on the cardio. 2 miles is not bad. you keep that up and good things will happen. cardio is good for your heart and cardio burn @Noah Wixx

 

[bodymonster34]

Thursday May 30 2025 Update
@domestic-supply.com

Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.

I prepped 17lbs of 93/7 lean ground beef so diet is locked in

Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.

The moment ive been waiting for, Anavar will be making its first appearance into my cycle.

Test will also be bumped up.

First two weeks for the cycle

Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week

Week Three changes for the cycle

Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week

Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.

As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.


Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.

Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.

Complete Macros/Nutrition

2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar

Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli

Individual Macro Breakdown For Each Of The Five Meals.

445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Push Workout
Total Sets 20
Total Reps 311

Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set

Seated Shoulder Press 15/20
102lbs/78lbs Drop Set

Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set

Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set

Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set

Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set

Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set

Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249

Sorry for the dirty gym mirror

@Noah Wixx bro you look good! nice size and physique. i like your trailer mirror, it cleaner then mine at home. what kind of shampoo you use? i use cattle based shampoo

 

[2Thick]

Thursday May 30 2025 Update
@domestic-supply.com

Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.

I prepped 17lbs of 93/7 lean ground beef so diet is locked in

Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.

The moment ive been waiting for, Anavar will be making its first appearance into my cycle.

Test will also be bumped up.

First two weeks for the cycle

Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week

Week Three changes for the cycle

Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week

Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.

As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.


Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.

Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.

Complete Macros/Nutrition

2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar

Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli

Individual Macro Breakdown For Each Of The Five Meals.

445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Push Workout
Total Sets 20
Total Reps 311

Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set

Seated Shoulder Press 15/20
102lbs/78lbs Drop Set

Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set

Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set

Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set

Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set

Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set

Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249

Sorry for the dirty gym mirror

@Noah Wixx The beef is looking fantastic. Looks like it's pretty high quality.
you look conditioned and in shape. its all up from here!

 

[CEO]

Thursday May 30 2025 Update
@domestic-supply.com

Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.

I prepped 17lbs of 93/7 lean ground beef so diet is locked in

Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.

The moment ive been waiting for, Anavar will be making its first appearance into my cycle.

Test will also be bumped up.

First two weeks for the cycle

Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week

Week Three changes for the cycle

Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week

Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.

As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.


Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.

Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.

Complete Macros/Nutrition

2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar

Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli

Individual Macro Breakdown For Each Of The Five Meals.

445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Push Workout
Total Sets 20
Total Reps 311

Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set

Seated Shoulder Press 15/20
102lbs/78lbs Drop Set

Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set

Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set

Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set

Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set

Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set

Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249

Sorry for the dirty gym mirror

@Noah Wixx bros you sporting milwaukee bucks didn't know you were a hoops fan. you guys got some good bbal programs up in midwest. i almost got recruited out of high school to play in Indiana. ended up transferring to SD state instead

 

[Ulter]

Thursday May 30 2025 Update
@domestic-supply.com

Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.

I prepped 17lbs of 93/7 lean ground beef so diet is locked in

Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.

The moment ive been waiting for, Anavar will be making its first appearance into my cycle.

Test will also be bumped up.

First two weeks for the cycle

Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week

Week Three changes for the cycle

Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week

Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.

As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.


Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.

Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.

Complete Macros/Nutrition

2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar

Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli

Individual Macro Breakdown For Each Of The Five Meals.

445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Push Workout
Total Sets 20
Total Reps 311

Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set

Seated Shoulder Press 15/20
102lbs/78lbs Drop Set

Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set

Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set

Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set

Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set

Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set

Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249

Sorry for the dirty gym mirror

@Noah Wixx can always depend on you for a nice update. the beef looks terrific. how are you planning on prepping that all? oven or grill?

 

[Noah Wixx]

Saturday May 31 2025
@domestic-supply.com

Saturday was a late one, got out of work much later than normal i dont make excuses, got off work drove myself directly to the gym, i carry a backpack with me, has everything i need when im on the go, i cant make any reasons not to do what is required of me.

Alot of bars exist in the area including around my gym, i always get a sense of accomplishment and being on the right path, while im hearing drunk people laughing and wasting time on a Saturday night, im busting my ass goal and dream chasing, it motivates me to be and do better, it fires me up knowing im not like them.

I saw 100 cars in the bar parking lot, i looked at my gym parking lot, my car was the only car there.

Here is a fact i live in one of the drunkest cities in the nation and im not proud of that at all, Midwest is like that unfortunately.

People are partying while im burning the midnight oil exhausted from the day, i dont do what the majority of people do around here, i like it that way.

So i did some lite calf work and some tibia work with my cardio tonight, very nice way to end the night.

Cardio
Treadmill
Duration 40 minutes
Incline 5.5
Miles 2.1
Speed 3.2
Calories burned 261

Seated Calf Raises
1x20@20lbs
1x25@10lbs

Seated Calf Press
1x15@110lbs
1x20@84lbs

Tibia work, placed a 45lb Barbell across the top of my feet balancing the bar while flexing my feet up and back toward my body, 5 second pause each rep. This burned like hell lol.

2x25@45lbs

Day two of the dirty gym mirror in the bathroom lol

 

[ballin2504]

Thursday May 30 2025 Update
@domestic-supply.com

Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.

I prepped 17lbs of 93/7 lean ground beef so diet is locked in

Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.

The moment ive been waiting for, Anavar will be making its first appearance into my cycle.

Test will also be bumped up.

First two weeks for the cycle

Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week

Week Three changes for the cycle

Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week

Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.

As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.


Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.

Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.

Complete Macros/Nutrition

2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar

Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli

Individual Macro Breakdown For Each Of The Five Meals.

445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Push Workout
Total Sets 20
Total Reps 311

Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set

Seated Shoulder Press 15/20
102lbs/78lbs Drop Set

Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set

Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set

Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set

Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set

Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set

Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249

Sorry for the dirty gym mirror

@Noah Wixx damn man. Cardio 5 times a week an hour each lol better you than me.

 

[RoySimpson]

Thursday May 30 2025 Update
@domestic-supply.com

Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.

I prepped 17lbs of 93/7 lean ground beef so diet is locked in

Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.

The moment ive been waiting for, Anavar will be making its first appearance into my cycle.

Test will also be bumped up.

First two weeks for the cycle

Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week

Week Three changes for the cycle

Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week

Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.

As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.


Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.

Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.

Complete Macros/Nutrition

2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar

Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli

Individual Macro Breakdown For Each Of The Five Meals.

445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Push Workout
Total Sets 20
Total Reps 311

Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set

Seated Shoulder Press 15/20
102lbs/78lbs Drop Set

Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set

Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set

Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set

Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set

Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set

Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249

Sorry for the dirty gym mirror

@Noah Wixx Youve got your food prep on lock bro! Progress is coming in for sure!

 

[DylanGemelli]

Saturday May 31 2025
@domestic-supply.com

Saturday was a late one, got out of work much later than normal i dont make excuses, got off work drove myself directly to the gym, i carry a backpack with me, has everything i need when im on the go, i cant make any reasons not to do what is required of me.

Alot of bars exist in the area including around my gym, i always get a sense of accomplishment and being on the right path, while im hearing drunk people laughing and wasting time on a Saturday night, im busting my ass goal and dream chasing, it motivates me to be and do better, it fires me up knowing im not like them.

I saw 100 cars in the bar parking lot, i looked at my gym parking lot, my car was the only car there.

Here is a fact i live in one of the drunkest cities in the nation and im not proud of that at all, Midwest is like that unfortunately.

People are partying while im burning the midnight oil exhausted from the day, i dont do what the majority of people do around here, i like it that way.

So i did some lite calf work and some tibia work with my cardio tonight, very nice way to end the night.

Cardio
Treadmill
Duration 40 minutes
Incline 5.5
Miles 2.1
Speed 3.2
Calories burned 261

Seated Calf Raises
1x20@20lbs
1x25@10lbs

Seated Calf Press
1x15@110lbs
1x20@84lbs

Tibia work, placed a 45lb Barbell across the top of my feet balancing the bar while flexing my feet up and back toward my body, 5 second pause each rep. This burned like hell lol.

2x25@45lbs

Day two of the dirty gym mirror in the bathroom lol

Look at that badass shirt LOL.. LOVE IT

weve got to you going on top quality grass fed beef.. also get to mixing in some different types, some elk, bison, venison etc.. Try force of nature, top quality meat, i literally eat it every day of the week... i alternate or mix 93 and 85 meat daily.. theres nothing like quality fats and since i made that change prioritizing quality fats, ive never felt nor looked better..

 

[Mobsterthemod]

What's with the tibialis training?

 

[Noah Wixx]

Look at that badass shirt LOL.. LOVE IT

weve got to you going on top quality grass fed beef.. also get to mixing in some different types, some elk, bison, venison etc.. Try force of nature, top quality meat, i literally eat it every day of the week... i alternate or mix 93 and 85 meat daily.. theres nothing like quality fats and since i made that change prioritizing quality fats, ive never felt nor looked better..

I was curious if you'd see the shirt and comment brother one of the most comfortable shirts i own, and it fits perfectly, snug in the right areas and lose in the right areas, i also had the hat on as well, definitely high quality merch, very happy with the purchase. I wear the hat daily its my go to, wear it everywhere.

That is actually a good idea and i didn't think about that with the dietary changes and advantages of doing so, i just got a membership to sams club so i buy everything in bulk, i will check and see if they have grass fed options around. I di enjoy bison alot.

I try and support you and the brand any chance i can in public brother, i even wear it as my work hat smile

 

[Noah Wixx]

Wednesday June 4 2025
@domestic-supply.com

I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.

My coach basically said its go time once week 4 comes around which will be next week monday.

Week Three layout

Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod

Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.

Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)

Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.

This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.

It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg

Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny


Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.

Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.

He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.

These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.

So far everything has been going really good and i feel good most important aspect for me.

Will update later after my workout tonight

 

[DylanGemelli]

I was curious if you'd see the shirt and comment brother one of the most comfortable shirts i own, and it fits perfectly, snug in the right areas and lose in the right areas, i also had the hat on as well, definitely high quality merch, very happy with the purchase. I wear the hat daily its my go to, wear it everywhere.

That is actually a good idea and i didn't think about that with the dietary changes and advantages of doing so, i just got a membership to sams club so i buy everything in bulk, i will check and see if they have grass fed options around. I di enjoy bison alot.

I try and support you and the brand any chance i can in public brother, i even wear it as my work hat smile

View attachment 10477

LOVE IT BRO!! you wear it well!

keep all your beef grass fed and pasture raised... there is a significantly different type of feeding that goes on and its FAR FAR FAR healthier in terms of getting large amounts of omega 3's and CLA in grass fed.. its a significant difference in overall health factors..

 

[Noah Wixx]

LOVE IT BRO!! you wear it well!

keep all your beef grass fed and pasture raised... there is a significantly different type of feeding that goes on and its FAR FAR FAR healthier in terms of getting large amounts of omega 3's and CLA in grass fed.. its a significant difference in overall health factors..

Now its all starting to make sensez because running winstrol unfortunately dry joints definitely feel that in the am, gor about an hour than goes away, ive been utilizing fish oil, i had zero clue i could get cla and omegas from grass fed in that kind of quantity, im definitely going to look out for it at the store and buy that, the health aspect of all this is super important for me.

 

[stevesmi]

Wednesday June 4 2025
@domestic-supply.com

I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.

My coach basically said its go time once week 4 comes around which will be next week monday.

Week Three layout

Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod

Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.

Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)

Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.

This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.

It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg

Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny


Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.

Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.

He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.

These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.

So far everything has been going really good and i feel good most important aspect for me.

Will update later after my workout tonight

@Noah Wixx

will be cool to see how you make out with the increase on the cycle. the winstrol should start kicking in really good

 

[Mobsterthemod]

Yeah a gram is about where I wanna go tops from this point forward

 

[ROIDDERS]

Wednesday June 4 2025
@domestic-supply.com

I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.

My coach basically said its go time once week 4 comes around which will be next week monday.

Week Three layout

Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod

Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.

Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)

Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.

This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.

It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg

Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny


Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.

Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.

He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.

These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.

So far everything has been going really good and i feel good most important aspect for me.

Will update later after my workout tonight

@Noah Wixx Noah you are the man! i like that your coach gave you the go ahead. sometimes coaches like to hit the brakes and sometimes they want to push harder.