Sounds good.Most of them machines don't give much of a stretch.
Decline presses & flys
- Thread starter Flanex
- Start date
Sounds good.Most of them machines don't give much of a stretch.
P
PHURIOUS
Guest
We have one like that with no pedals. And adjustable handles. And i use it. But differently.
I dont use the handles but bring my grip higher on the connecting bars and do more of a pec deck w that set on 220 which is the highest for ours too. And do about 5 sets of 12-15. Usually at the end of the workout. Great for buikding chest mass
PHURIOUS
Agreed, full rom and tut is essential for growth. These machines are meant to be used as we please so lil tweaks are a great way to get the most outta them.
The same statement can be used about the sorority Sister of your choice....
Lol... as much as I am 100% straight male USA bred, I find that soccer moms tend to be the more readily accessible and versatile choice of equipment for workouts lol.
P
PHURIOUS
Guest
Decline presses & flys
And now adays they got nice big fake titties thnx to their rich stupid husbands. Lol
PHURIOUS
And now adays they got nice big fake titties thnx to their rich stupid husbands. Lol
PHURIOUS
You're a animal PHURIOUS lol...God bless them tig ol' bitties.
You are not alone brother. Sound pretty much like me
(PM me for a price list for Biotech Labs and 10% discount)
SpikedEggnog
Active member
decline presses are good. i do them sometimes. Dips are a decline motion. I usually do dips instead of a decline press. Decline Flys are one of my favorite for chest stretch and squeeze actually. Flys are absolutely necessary for chest stretch and full pump. i like to use them as a finisher. But i also prefer very heavy flys. not a fan of light weight flys. sometimes i do light weight flys for high reps, but i prefer heavy weight for 8-12. same with pullovers. heavy pullovers, like 120lb dumbell for 8-12 reps. this really helped me get my chest development up. i do 120lb pullovers at the very end of the chest workout. in my opinion a good chest workout is Incline bench, Dips, Flys, and Pullovers. only sometimes i hit flat bench or close grip when i want to go real heavy.
also another exercise that is good is guillotine press. but it is very dangerous and hard on shoulders. but if you can do it safely you can get a sick stretch and squeeze on your chest.
Last edited:
SpikedEggnog
Active member
they did alot of Dips for decline movement
rockmfhudd
Active member
Reverse grip decline on a smith machine even tho it is fucking awkward
SpikedEggnog
Active member
yeah dips are awesome. heavy dips will destroy you. i actually black out a little when i go super heavy weighted dips lol...its the same movement as a decline just different body position. i rarely ever do decline press. but i do like some dumbell decline press with a twist. i get a Fat pump
I'm strong AF on decline, but I always hit the back of my head on the bar so 44 stays off the decline now.
That shit is annoying asf and gets old fast lol. That's the original reason I switched to using dumbbells and not the bar cause you look and feel stupid getting hit in the head or pulling off a weird looking modified sit-up just to get off the bench.
Lol, nice to know I wasn't alone on that one.
I use kettle bells doing decline pullovers and finish with decline presses . I find it easier to manage the weight when starting and finishing
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
Similar threads
