.jpg "Research Chemical Sciences")
It's always cool to see pictures, whether it's food or workout/cycle progress. Boosts appetite and inspires with some ideas..
My food and it's preperation ways/range is wide enough to avoid boredom. I enjoy writing down interesting recepies, I eat a lot of other things, this was 2day's menu:
Meal 1: Oat porridge, 2 rice cakes with peanut butter(sugar free), 2 eggwhites, 1/2 scoop of Whey. Some mornings may include a banana.
reason for rice cakes in breakfast - I feel an need for some crisp texture to my porridge, so that was as clean as I could find.
Morning sup.: fish oil, manesium+zinc+calc, bcaa, vitamins as needed, if missing out through the meals. I'm trying to avoid sup. vitamins and get as much as possible from diet.
Post workout: 1 scoop of Whey, 1 banana.
Meal 2: 1 chicken breast, rice (sadly never liked brown rice), 3 egg whites, some beans and cucumber. 1 diced orange for desert.
(on far corner u can see some more chicken getting ready for light frying. I use olive oil only)
Meal 3 Minced beef souce with buckwheat grouts, 3 eggwhites, some beans. 1 diced grapefruit for desert. a litle bowl with few slices of cabbage, handfull of spinach and few carots. I like them raw! just like a bunny, as my missus say's. For me they are a snack. After a meal I love either handfull of nuts or few greens.
Meal 4: 1 large chicken breast, vegetable stew(my favorite 3to4 days of the week), I skipped on egg whites - daily I'm having 8 egg whites from boiled eggs, and 4-5 with scrubled eggs with my last meal. 1-2 spoons of non-fat plain Greek yogurt for desert. It helps me to forget the taste of the chicken I'm having non-stop, so next time I'm enjoying it again!
In that jug I have 1/2 squeezed lemon, 1/8! of the cup is self made cranberry juice and rest is mineral water.
Meal 5: 200g cottage cheese, 200g non-fat plain Greek yogurt , hand-full of blueberries, crumpets with peanut butter, 1 diced orange.
Usually I don't have more than 1 orange a day. I had one left getting old..
Post meal a bit of greens as my favorite snack.
Every now and again with this meal I may include 1 chopped garlic slice - for imune system. I don't enjoy it much, I have it on the tip of the spoon, quickly in the mouth and wash it down. lol
My food and it's preperation ways/range is wide enough to avoid boredom. I enjoy writing down interesting recepies, I eat a lot of other things, this was 2day's menu:
Meal 1: Oat porridge, 2 rice cakes with peanut butter(sugar free), 2 eggwhites, 1/2 scoop of Whey. Some mornings may include a banana.
reason for rice cakes in breakfast - I feel an need for some crisp texture to my porridge, so that was as clean as I could find.
Morning sup.: fish oil, manesium+zinc+calc, bcaa, vitamins as needed, if missing out through the meals. I'm trying to avoid sup. vitamins and get as much as possible from diet.
Post workout: 1 scoop of Whey, 1 banana.
Meal 2: 1 chicken breast, rice (sadly never liked brown rice), 3 egg whites, some beans and cucumber. 1 diced orange for desert.
(on far corner u can see some more chicken getting ready for light frying. I use olive oil only)
Meal 3 Minced beef souce with buckwheat grouts, 3 eggwhites, some beans. 1 diced grapefruit for desert. a litle bowl with few slices of cabbage, handfull of spinach and few carots. I like them raw! just like a bunny, as my missus say's. For me they are a snack. After a meal I love either handfull of nuts or few greens.
Meal 4: 1 large chicken breast, vegetable stew(my favorite 3to4 days of the week), I skipped on egg whites - daily I'm having 8 egg whites from boiled eggs, and 4-5 with scrubled eggs with my last meal. 1-2 spoons of non-fat plain Greek yogurt for desert. It helps me to forget the taste of the chicken I'm having non-stop, so next time I'm enjoying it again!
In that jug I have 1/2 squeezed lemon, 1/8! of the cup is self made cranberry juice and rest is mineral water.
Meal 5: 200g cottage cheese, 200g non-fat plain Greek yogurt , hand-full of blueberries, crumpets with peanut butter, 1 diced orange.
Usually I don't have more than 1 orange a day. I had one left getting old..
Post meal a bit of greens as my favorite snack.
Every now and again with this meal I may include 1 chopped garlic slice - for imune system. I don't enjoy it much, I have it on the tip of the spoon, quickly in the mouth and wash it down. lol
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