Correct me if I'm wrong!

[Mary3rlene]

Hi There!

I want to start out by saying I really enjoy all of the informative videos and posts from you all! That BEING said, there is SO MUCH. I feel like I have gotten myself all confused. I’m wondering if you could tell me if what I have gathered is correct.

I am 32 and have been doing Crossfit (please be nice, I've heard it all regarding Crossfit) for 4+ years. I have made a big change in body composition and my overall health. I attempted to attach a picture, not sure if it worked)

Currently:
32
5'9"
175lbs (I fluctuate between 174/179)
My scale shows about a 27% bodyfat but I’m not sure how accurate that is.
I have been maintaining a Keto style diet for about a year.

I am looking to shed body fat and build/maintain lean muscle. Also very interested in the healing properties of the Ostarine.

From what I can tell a good option for me would be

12.5mg Ostarine for 2 weeks then up it to 25mg for the remainder of 8 weeks.
20mg of Cardarine for the complete 8 week cycle (can be used for up to 12?)

Is this accurate?


ALSO:

My BF wants to do a cycle with me but has also read so much information he isn't sure what to go with. He is interested in Ostarine and Cardarine as well

37
190 - Around 24/25% based on the same scale
5'10"

I believe he can do 25MG daily of both....
I am confused on how long that should go for (I believe also 8 weeks) and if he will need to do a PCT. In his words "If my hair starts falling out, or I can't get a boner, I’m out" lol.

He has done research as well as me, there is just SO much information out there.

I will add that I discovered your forums and iSarms products after I initially ordered from IRC.bio. will be ordering from you next cycle if it goes well.

I am hopeful, I just want to make sure I have complete information before jumping in.


Thank you for all you do!!!

Mary

 

[DylanGemelli]

for your boyfriend, and for you, you need to run them 12 weeks... be careful with irc... they are having many issues, including people reporting gyno issues and pro hormone like side effects..

for your boyfriend, this is the layout..



1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.
1-12 mk2866 25 mg per day, dosed once a day in the a.m.
9-12 DGA POST CT https://www.dganutrition.com/pct/post-ct


Mini pct 13-16

clomid 50/25/25/25
gw-501516 20 mg day



for you, you need to run it 12 weeks..

ostarine is 12.5 mg per day the first two weeks then bump to 25 mg per day the next 10 weeks...

 

[RickRock]

Be careful with your choice of sources...especially with you being female. You don't want to end up with something that is actually a prohormone that will give you bad sides and the sides your boyfriend talked about would be possible if it's a prohormone as well. You don't have to worry about any of that with real sarms

 

[Mary3rlene]

for your boyfriend, and for you, you need to run them 12 weeks... be careful with irc... they are having many issues, including people reporting gyno issues and pro hormone like side effects..

for your boyfriend, this is the layout..



1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.
1-12 mk2866 25 mg per day, dosed once a day in the a.m.
9-12 DGA POST CT https://www.dganutrition.com/pct/post-ct


Mini pct 13-16

clomid 50/25/25/25
gw-501516 20 mg day



for you, you need to run it 12 weeks..

ostarine is 12.5 mg per day the first two weeks then bump to 25 mg per day the next 10 weeks...

I was so close! I really appreciate the info AND how quick you are!. I am really excited to see where this takes me. I've been trying to shed body fat for a while. I'm strong but will definitely appreciate being able to put up some better numbers too.

 

[DylanGemelli]

good luck with your cycle!