I really don't over think it. I just enjoy myself on the weekend and try not to get carried away. I do about an hour of cardio a day 6 days a week and train with weights 5 days. I just burn it off bro.Woah.. 2 Cheat meals in same weekend? I guess the leaner you are the harder it is to retain fat but it still seems a bit High
Yes I run HGH year round.Im pretty sure youre running gh as well which helps
fuck i couldnt even tell you man... i would have been partying and not knowing what i was eating and i cant really even remember... i would love to have something like that but i just dontWhen's the last time you had a donut or ice cream or something like that? Not a meal.. I mean straight junk, like cotton candy..
I never eat donuts. Ice cream I will enjoy with my family maybe once a month. Honestly my weakness treat is cheesecake. My mom makes one for me on Thanksgiving, my birthday, and Easter. So I have that about 3 times a year. I really dont write anything off. There's things I enjoy that I will have once a week that are within reason. It all comes down to balance with everything else and knowing your limitsWhen's the last time you had a donut or ice cream or something like that? Not a meal.. I mean straight junk, like cotton candy..
I haven't had a donut in years. I don't even really consider it food.
LOL thats a good point man... i only wish! LOLSame here bro. But my reason might be different lol. I actually like donuts, but when I have my cheat meal/dessert, it's always at night, last meal before bed. And if I'm gonna "cheat" with donuts, I defiantly would want a nice hot fresh one. Obviously you can only get fresh donuts (in most places) in the morning. So that's pretty much the reason I haven't had a donut in years lol.