Cardio

[selrahc39]

I always do it after working out. I pound a protein shake, stretch about 15 mins and go into cardio. Personally I feel much more recovered the next day when done in this order. If im just stagnant after a workout, I don't feel as hungry for my post workout meal and the next day the muscle just feels like crap. To be fair I usually do an active warm up as well.

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[svanimost]

It depends on your goals.

Can everyone stop looking for cookie cutter answers??????

Every time I see broccoli . I'm prepared it's going to yell at me!!!!!! LOL