It depends on the type of hypertension you have. You may just he genetically fucked.
Your biggest factor to blood pressure is usually diet. Taking stimulants, frozen foods, high sodium, not enough potassium, poor water intake, the list goes on...
Cardio, aerobic excersise.
How bad is your BP?
You shouldn't supplement anything till you start there with the basics.
Hawthorn berry works at like 2 grams a day just slightly. That's one I use.
Gw never did a thing for me personally. I havnt heard of it having any effect on bp. If it did I'd be all over it.
A baby aspirin daily can help.
Coq10 is also good.
Most effective outside of bp medication is cialis in my opinion.
If your bp is truly bad, bp meds are easy to get amd very cheap. I just bought a 30 day supply of toprol for about 15 bucks total. And actually it's more like a 60 day since I only would take 50mg a day.
Some people's bp is caused by anxiety. Totally different ball game there.
It's a pretty expansive topic.
I personally was just screwed from the get go even around 16 or so I was in the 140's 150's in was healthy as can be wasn't taking anything and played HS sports. Now being on or off cycle for me only fluctuates it about 5 pts.
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