I've done my usual diet but yesterday I've a family meeting since my nation played and was the birthday of my uncle... I did eat clean , nuts, chicken and veggies but I've eaten some cake and some other food that is high in carb and fat and today I add up 3lbs , is that normal?? After so much diet and hard work I hope this isn't permanent :/
Enviado do meu iPhone usando o Tapatalk
Enviado do meu iPhone usando o Tapatalk