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Birthday dinner

JeffFran

Member
Member
I've done my usual diet but yesterday I've a family meeting since my nation played and was the birthday of my uncle... I did eat clean , nuts, chicken and veggies but I've eaten some cake and some other food that is high in carb and fat and today I add up 3lbs , is that normal?? After so much diet and hard work I hope this isn't permanent :/


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mickc1965

Member
Member
Completely normal you will be back to your normal weight within a few days assuming your diet is back on track
 

44YOGearHead

Active member
Member
On a serious note, you'll be fine in a few day like mentioned above, but nuts are actually high in fat content themselves as well. However I can't imagine ppl eating a shitload of nuts... that just sounds wrong.
 

TX TERROR

MODERATOR
Member
Nah your cool.
Bro I wish I had pics to show you of how bad the rebound is going from contest shape to one week on eating normal food again lol
No joke you can gain about 60lbs in two weeks lol.

Just continue on with your diet.
 

JeffFran

Member
Member
Nah your cool.
Bro I wish I had pics to show you of how bad the rebound is going from contest shape to one week on eating normal food again lol
No joke you can gain about 60lbs in two weeks lol.

Just continue on with your diet.

60lbs???? But in that week are you eating clean?


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Tazz

Community Leader
VIP Moderator
Must be... Psychologic strength is everything in this cases


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yea man, just hop back on your diet and it will fall right off in a couple of days , nothing to stress about
 
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