Best stack for strenth

[Iwasere]

Hey everyone, about to ask the same old question everyone has done.
My stats are
Age 27
Height 5' 8
Weight 68kg (149lb)
Body fat % approx 15% (scan is booked)
Years of training 2 years
Complete cycle history (compounds, doses, lengths of time, when they were run) N/A
PCT for each cycle N/A
Goals gain strenth and muscle, and drop body fat ( i know it's one or the other)
Supplements (if any) none at the moment.
General idea of nutrition (any food allergies???) My nutrition isn't perfect, just eating rice, tuna and chicken breast now.
Any other relevant info (injuries, surgeries you've had, etc.) Only injury is burstisis in the right knee.
Was looking to do a simple LGD run for 8 weeks, with possibly the Mini PCT from SarmsX any advise/constructive criticism would be very appreciated.

 

[coorehes]

S4 really allowed me to lose body fat in the past while still gaining strength. solo runs of s4 always seem to give me great results if your looking to keep to a simple cylce. if you want the strength and size you can always stack lgd and the s4.

 

[Iwasere]

Thanks for the reply, i decided after long hours of research just to jump in the deep end and go for the 12 week recomp stack
I'm thinking if i run that, along with monday to friday training
Monday - Chest, Triceps
Tuesday - Legs
Wednesday - Shoulders
Thursday - Back, Biceps
Friday - Cardio
I should hopefully see some decent results.

I'm not sure if you're the correct person to ask but if i run
1-12 LGD-4033@ 10mg a day dosed in the morning
1-12 S4@ 50mg a day dosed 25mg in A.M and 25mg dosed 6 hours later
1-12mg@ GW510516 20mg dosed 30 mins before workout and week 13-16 mini pct
Clomid 50/25/25/25
GW510516 20mg a day
I should be good to go?
At 50mg of s4 did you have night vision problems?

 

[DylanGemelli]

Thanks for the reply, i decided after long hours of research just to jump in the deep end and go for the 12 week recomp stack
I'm thinking if i run that, along with monday to friday training
Monday - Chest, Triceps
Tuesday - Legs
Wednesday - Shoulders
Thursday - Back, Biceps
Friday - Cardio
I should hopefully see some decent results.

I'm not sure if you're the correct person to ask but if i run
1-12 LGD-4033@ 10mg a day dosed in the morning
1-12 S4@ 50mg a day dosed 25mg in A.M and 25mg dosed 6 hours later
1-12mg@ GW510516 20mg dosed 30 mins before workout and week 13-16 mini pct
Clomid 50/25/25/25
GW510516 20mg a day
I should be good to go?
At 50mg of s4 did you have night vision problems?

hey brother... i'll make it very easy for you bro... here are the links to purchase everything you need followed by the layout...

https://www.sarmsx.com/index.php?route=product/product&product_id=134

https://www.sarmsx.com/index.php?route=product/product&product_id=138



1-12 lgd-4033 10 mg day dosed once a day in the a.m.
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-12 GW-510516 20 mg day… dosed all at once 30 minutes before workout and non workout days, all at once in the a.m.
9-12 d aspartic acid


Mini pct 13-16




clomid 50/25/25/25
gw-501516 20 mg day

 

[Iwasere]

Thanks for the reply bro, I have already purchased the 12 week recomp, probably a bit over the top, but i want results. Thanks for getting back to me! I am so pumped, can't wait!!

 

[EZ_E]

Thanks for the reply, i decided after long hours of research just to jump in the deep end and go for the 12 week recomp stack
I'm thinking if i run that, along with monday to friday training
Monday - Chest, Triceps
Tuesday - Legs
Wednesday - Shoulders
Thursday - Back, Biceps
Friday - Cardio
I should hopefully see some decent results.

I'm not sure if you're the correct person to ask but if i run
1-12 LGD-4033@ 10mg a day dosed in the morning
1-12 S4@ 50mg a day dosed 25mg in A.M and 25mg dosed 6 hours later
1-12mg@ GW510516 20mg dosed 30 mins before workout and week 13-16 mini pct
Clomid 50/25/25/25
GW510516 20mg a day
I should be good to go?
At 50mg of s4 did you have night vision problems?

Suggestions;

Don't train 4 days in a row. Train 2-3 on, 1 off
Cardio once a week is not going to get you to your goal of lower BF
Ditto for your nutrition not being perfect, if you only weigh 149 but over 20 pounds of that is fat then we have a problem

Sounds like you have an open mind....but you have some things to work on.

Chicken and tuna are good starts, what else are you eating? This is somewhat of a rhetorical question so be honest.

Meals need to be rationed and consistent every day...and need to change when necessary. The foods you chose are important as well as how they are prepared....

 

[Iwasere]

Suggestions;

Don't train 4 days in a row. Train 2-3 on, 1 off
Cardio once a week is not going to get you to your goal of lower BF
Ditto for your nutrition not being perfect, if you only weigh 149 but over 20 pounds of that is fat then we have a problem

Sounds like you have an open mind....but you have some things to work on.

Chicken and tuna are good starts, what else are you eating? This is somewhat of a rhetorical question so be honest.

Meals need to be rationed and consistent every day...and need to change when necessary. The foods you chose are important as well as how they are prepared....

Thanks for the suggestions mate, my mind is very open to new information, I feel my food is my biggest down fall, I eat healthy majority of the time, but not often. I'll eat toast and peanut Butter for breakfast and then i won't eat again til lunch when i have my rice and tuna. Then at home ill have what ever the misses has prepared, normally chicken breast and veg or pasta and occasionally steak.
I'm trying to now get into a better breakfast ie: boiled eggs and oats and then eat have protein powder to cover til lunch, i struggle to find time to eat at work. Like previously mentioned any positive criticism is great.

 

[EZ_E]

I was the same way, once I learned how to eat I made a HUGE change.

Sounds like 2 places to start are to A) eat more B) better chose your foods.

6 small meals a day, well placed macros.

 

[Iwasere]

I was the same way, once I learned how to eat I made a HUGE change.

Sounds like 2 places to start are to A) eat more B) better chose your foods.

6 small meals a day, well placed macros.

Okay will do, I won't be starting until the diet is sorted out completely, did you go for a 60/20/20 diet?

 

[EZ_E]

60/20/20?

No