Did a little over an hour on ass and hammies today. Walked the dog (uphill) a few times and cleaned the house so for me that counts as cardio (4 month old puppy).
I do have a question though to those that have had coaches before @bigtones74 maybe this is something you can help with. I paid my coach on Monday. New coach (obviously). Pics were turned in, stats, questionnaire, even got bloodwork done. It's thursday and I still don't have a plan, which is fine, I don't expect an immediate turn around. BUT I've asked her for help bloodwork wise what else she needs and guidance/direction on where to purchase what she needs and she's not actually reading my emails. The bloodwork I sent already has some of her required tests in it, but then she emailed back saying "get this done" which is the same cookie cutter email she sent the first time. So I asked again and she said get it done at the lab. Which isn't what I was saying at all. So I asked again, she said the blood work I did looks good but get the rest. So the cross referencing what I gave her vs what she needs I'm going to do. Which is fine, but I know absolutely NOTHING about bloodwork. She might as well try to instruct a 4 year old. I'm getting frustrated at this point and feel like maybe she's too busy. Any thoughts? Suggestions? HELP PLEASE! Is it me? If it's me call me out on it for sure.
