beginner gains

[fulterton]

I been working out for a about a year now I see some gains but want to lean up what is best for a beginner

 

[Androman]

Diet


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[RickRock]

I been working out for a about a year now I see some gains but want to lean up what is best for a beginner

Diet is 90% of leaning out. What does your current diet look like? What is your stats? There are some options available to help but please answer those questions first

 

[44YOGearHead]

More exercise, enhancing your knowledge in regards to diet/nutrition/training, not running AAS because you really barely started learning how to lift effectively.


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[EZ_E]

Nutrition, Paying your dues for WAY longer than 1 year.......

 

[DylanGemelli]

a year bro? you need to learn your diet and exercise in a major way... 1 year is a joke bro, seriously and if you tell ANYONE that you have been training a year and want to use steroids they are going to rip you a new one... what are your stats? age/height/weight/body fat?