Advise on starting a cycle of anavar for a female

[jr1474]

Well i wouldnt recomend any cal number until you know your bmr. Which can google bmr calculator and it will tell you.


PHURIOUS PHARMA

my bmr is 1,344

Well if you are 1344 then u cant do 1500 u will gain. So i would shoot for like 1150


PHURIOUS PHARMA

Man you are tough phur! That is not a lot of food for a big person to go right into. Of course you are right but maybe better to ease in to it. Possibly do 1500 and then spin more and incline the treadmill. Ok for some of the old guys on this board. Spinning is a spcial style of exercise bike.It is automated like most bikes at the gym, but it is low slung like a race bike. In a class you start out at a nice pace and then interval train on it. There are periods of sprinting, and hill climbing. Maybe a mini imitation of the tour la roid. yeaow!!

Im just saying it how it is if u want to lose. Definatly being a endomorph. Endos store fat incredibly easy. Its only 200 cals less than the bmr. Plus veggies hold almost no calories she could fill up on steamed veggies or raw veggies w some 2 calorie dressing spray all day long and barely hit 600. And then a small meal with like 6 oz of geilled chicken or talapia.

I know its tough but so is losing weight for an endo.


PHURIOUS PHARMA

lol!! Yes it's very tough for Endo's to lose weight it seems like everything I eat gets stored into fat Grrrrrrrr!!!!! but I am determine to shed as much fat as I can So what BF% do I need to be at to be able to start on some gear??? You guys are awesome thanks for all you advise.

I would honestly wait a while on the gear, and if you are looking for any type of enhancement, go with sarms. They are very safe and effective for females, and that's really your best option right now, along with getting that diet right

I will definitely give sarms a try... my calories for today were 1,371 a little to high I know Thanks a bunches for helping me out

 

[drb_iac]

ok jr..you have 3 pages of answers. Have you started yet?

Yes I did!!! woke at 4:30am was at the gym by 5:30am did 30mins of HIIT cardio, 1 1/2 of chest/tri and calories for today were 1,371..I know to high also take my spinners bike out of the storage and brining it home for some more cardio.... what ya think drb_iac?????

cool...now you are one of us!

 

[SpikedEggnog]

ok jr..you have 3 pages of answers. Have you started yet?

Yes I did!!! woke at 4:30am was at the gym by 5:30am did 30mins of HIIT cardio, 1 1/2 of chest/tri and calories for today were 1,371..I know to high also take my spinners bike out of the storage and brining it home for some more cardio.... what ya think drb_iac?????

you gotta start somewhere, and remember keep that diet in check, its about CONSISTENCY, if you are on point for a month you will see results you want. Stay focused

 

[jr1474]

[quote="drb_iac":ilzwjpjw]

32 isnt that bad 22-27% is considred avg. just revisit your diet and put in some hard work and u will see results


PHURIOUS PHARMA

Thanks for your response, so how many calories do you recommend I do 1,300 or 1,500?

That BF sounds more like it! If you are going to be serious and stay with this then go ahead and try 1500 cals. Not 1500 plus tastes here, nibbles here some dessert over there.1500 total for the day. Leave sugar, bread ,crackers,-even potatos and rice. If you leave these out then 1500 cals will be enough food so that you are not starving. Typical for you- Breakfast 1/2 cup whole oats. Not the stuff in packets or the 1 minute stuff. Quaker old fashion oats. It only takes 3 mins in the microwave. You can add splenda or sugar free zero calorie pancake syrup. Wal mart makes a good one. Add 1 scoop of whey powder, 5 raisins,3 walnuts. Drink coffe or tea plain or with spenda. Two hours latter have 4 walnuts and 4 rasins. Lunch chop 3 hard boiled eggs with 1/2 advocato, and some green pepper. Add some salsa. Eat 1 whole pack of frozen spincah or brocoli. Dinner-large baked chicken breast, whole pack of brocoli. Nightime snack-2 metamucil cookies. Drink at least a quart and a half of water every day. After each meal consume a large volume of liquid. You can try an ECA stack every morning. For now use salt and pepper and you can try the various popcorn seasonings. They make butter flavor, ranch, jalapeno, baccon cheedar etc. Do your spin class 3 times per week and twice per week do the treadmill. Put the treadmill on a speed of about 2.5 and incline it at 7. Go for 1/2 hour.Then grab some dumbells and do one set of 10 reps of curls, same with bent rows, and do 1 set of 15 squats using about 20lbs. Same for dead lifts.
This is about a typical day for you. Of course it is not set in stone. Don't come back here posting that you kind of are trying. Everyone here walks the walk. It is not easy...it is hard. If it were easy we would ALL being looking like models. Is this worth working for? If so then get started. You have our support ok? Post as often as you need to.

Thank you so much for your advise I really appreciated it I am determine to do this! I will keep you posted on my stats. Where can I get ECA stack? I use to get good ephedrine from Mexico. I lived like 10mins away from the border, but I moved so now its hard to get some

Go to a pharmacy and ask for primatene tablets or a generic equivalent. Buy a pack of no doz or generic, buy some asprins. Take 1 primatene-1/2 no doz-1 asprin.
If they do not have primatene the get bronkaid and break the tab in half. You take this in the morning and then again at noon if you tolerated the first dose ok.[/quote:ilzwjpjw]

Hi Phur I'm starting to feel low energy I have not had any carbs with the meal plan u gave me. I can't pick up my 20lbs dumbells. Lol!!!

 

[PHURIOUS]

32 isnt that bad 22-27% is considred avg. just revisit your diet and put in some hard work and u will see results


PHURIOUS PHARMA

Thanks for your response, so how many calories do you recommend I do 1,300 or 1,500?

That BF sounds more like it! If you are going to be serious and stay with this then go ahead and try 1500 cals. Not 1500 plus tastes here, nibbles here some dessert over there.1500 total for the day. Leave sugar, bread ,crackers,-even potatos and rice. If you leave these out then 1500 cals will be enough food so that you are not starving. Typical for you- Breakfast 1/2 cup whole oats. Not the stuff in packets or the 1 minute stuff. Quaker old fashion oats. It only takes 3 mins in the microwave. You can add splenda or sugar free zero calorie pancake syrup. Wal mart makes a good one. Add 1 scoop of whey powder, 5 raisins,3 walnuts. Drink coffe or tea plain or with spenda. Two hours latter have 4 walnuts and 4 rasins. Lunch chop 3 hard boiled eggs with 1/2 advocato, and some green pepper. Add some salsa. Eat 1 whole pack of frozen spincah or brocoli. Dinner-large baked chicken breast, whole pack of brocoli. Nightime snack-2 metamucil cookies. Drink at least a quart and a half of water every day. After each meal consume a large volume of liquid. You can try an ECA stack every morning. For now use salt and pepper and you can try the various popcorn seasonings. They make butter flavor, ranch, jalapeno, baccon cheedar etc. Do your spin class 3 times per week and twice per week do the treadmill. Put the treadmill on a speed of about 2.5 and incline it at 7. Go for 1/2 hour.Then grab some dumbells and do one set of 10 reps of curls, same with bent rows, and do 1 set of 15 squats using about 20lbs. Same for dead lifts.
This is about a typical day for you. Of course it is not set in stone. Don't come back here posting that you kind of are trying. Everyone here walks the walk. It is not easy...it is hard. If it were easy we would ALL being looking like models. Is this worth working for? If so then get started. You have our support ok? Post as often as you need to.

Thank you so much for your advise I really appreciated it I am determine to do this! I will keep you posted on my stats. Where can I get ECA stack? I use to get good ephedrine from Mexico. I lived like 10mins away from the border, but I moved so now its hard to get some

Go to a pharmacy and ask for primatene tablets or a generic equivalent. Buy a pack of no doz or generic, buy some asprins. Take 1 primatene-1/2 no doz-1 asprin.
If they do not have primatene the get bronkaid and break the tab in half. You take this in the morning and then again at noon if you tolerated the first dose ok.

Hi Phur I'm starting to feel low energy I have not had any carbs with the meal plan u gave me. I can't pick up my 20lbs dumbells. Lol!!!

Say what now? There was carbs in there. And also you can up ur carbs on loft days remember?


PHURIOUS PHARMA

 

[drb_iac]

[quote="drb_iac":1a2qdyfb]

32 isnt that bad 22-27% is considred avg. just revisit your diet and put in some hard work and u will see results


PHURIOUS PHARMA

Thanks for your response, so how many calories do you recommend I do 1,300 or 1,500?

That BF sounds more like it! If you are going to be serious and stay with this then go ahead and try 1500 cals. Not 1500 plus tastes here, nibbles here some dessert over there.1500 total for the day. Leave sugar, bread ,crackers,-even potatos and rice. If you leave these out then 1500 cals will be enough food so that you are not starving. Typical for you- Breakfast 1/2 cup whole oats. Not the stuff in packets or the 1 minute stuff. Quaker old fashion oats. It only takes 3 mins in the microwave. You can add splenda or sugar free zero calorie pancake syrup. Wal mart makes a good one. Add 1 scoop of whey powder, 5 raisins,3 walnuts. Drink coffe or tea plain or with spenda. Two hours latter have 4 walnuts and 4 rasins. Lunch chop 3 hard boiled eggs with 1/2 advocato, and some green pepper. Add some salsa. Eat 1 whole pack of frozen spincah or brocoli. Dinner-large baked chicken breast, whole pack of brocoli. Nightime snack-2 metamucil cookies. Drink at least a quart and a half of water every day. After each meal consume a large volume of liquid. You can try an ECA stack every morning. For now use salt and pepper and you can try the various popcorn seasonings. They make butter flavor, ranch, jalapeno, baccon cheedar etc. Do your spin class 3 times per week and twice per week do the treadmill. Put the treadmill on a speed of about 2.5 and incline it at 7. Go for 1/2 hour.Then grab some dumbells and do one set of 10 reps of curls, same with bent rows, and do 1 set of 15 squats using about 20lbs. Same for dead lifts.
This is about a typical day for you. Of course it is not set in stone. Don't come back here posting that you kind of are trying. Everyone here walks the walk. It is not easy...it is hard. If it were easy we would ALL being looking like models. Is this worth working for? If so then get started. You have our support ok? Post as often as you need to.

Thank you so much for your advise I really appreciated it I am determine to do this! I will keep you posted on my stats. Where can I get ECA stack? I use to get good ephedrine from Mexico. I lived like 10mins away from the border, but I moved so now its hard to get some

Go to a pharmacy and ask for primatene tablets or a generic equivalent. Buy a pack of no doz or generic, buy some asprins. Take 1 primatene-1/2 no doz-1 asprin.
If they do not have primatene the get bronkaid and break the tab in half. You take this in the morning and then again at noon if you tolerated the first dose ok.

Hi Phur I'm starting to feel low energy I have not had any carbs with the meal plan u gave me. I can't pick up my 20lbs dumbells. Lol!!![/quote:1a2qdyfb]

Phur is a crazed maniac. You will either be in tip top shape or in the hospital if you listen to him.

 

[PHURIOUS]

32 isnt that bad 22-27% is considred avg. just revisit your diet and put in some hard work and u will see results


PHURIOUS PHARMA

Thanks for your response, so how many calories do you recommend I do 1,300 or 1,500?

That BF sounds more like it! If you are going to be serious and stay with this then go ahead and try 1500 cals. Not 1500 plus tastes here, nibbles here some dessert over there.1500 total for the day. Leave sugar, bread ,crackers,-even potatos and rice. If you leave these out then 1500 cals will be enough food so that you are not starving. Typical for you- Breakfast 1/2 cup whole oats. Not the stuff in packets or the 1 minute stuff. Quaker old fashion oats. It only takes 3 mins in the microwave. You can add splenda or sugar free zero calorie pancake syrup. Wal mart makes a good one. Add 1 scoop of whey powder, 5 raisins,3 walnuts. Drink coffe or tea plain or with spenda. Two hours latter have 4 walnuts and 4 rasins. Lunch chop 3 hard boiled eggs with 1/2 advocato, and some green pepper. Add some salsa. Eat 1 whole pack of frozen spincah or brocoli. Dinner-large baked chicken breast, whole pack of brocoli. Nightime snack-2 metamucil cookies. Drink at least a quart and a half of water every day. After each meal consume a large volume of liquid. You can try an ECA stack every morning. For now use salt and pepper and you can try the various popcorn seasonings. They make butter flavor, ranch, jalapeno, baccon cheedar etc. Do your spin class 3 times per week and twice per week do the treadmill. Put the treadmill on a speed of about 2.5 and incline it at 7. Go for 1/2 hour.Then grab some dumbells and do one set of 10 reps of curls, same with bent rows, and do 1 set of 15 squats using about 20lbs. Same for dead lifts.
This is about a typical day for you. Of course it is not set in stone. Don't come back here posting that you kind of are trying. Everyone here walks the walk. It is not easy...it is hard. If it were easy we would ALL being looking like models. Is this worth working for? If so then get started. You have our support ok? Post as often as you need to.

Thank you so much for your advise I really appreciated it I am determine to do this! I will keep you posted on my stats. Where can I get ECA stack? I use to get good ephedrine from Mexico. I lived like 10mins away from the border, but I moved so now its hard to get some

Go to a pharmacy and ask for primatene tablets or a generic equivalent. Buy a pack of no doz or generic, buy some asprins. Take 1 primatene-1/2 no doz-1 asprin.
If they do not have primatene the get bronkaid and break the tab in half. You take this in the morning and then again at noon if you tolerated the first dose ok.

Hi Phur I'm starting to feel low energy I have not had any carbs with the meal plan u gave me. I can't pick up my 20lbs dumbells. Lol!!!

Phur is a crazed maniac. You will either be in tip top shape or in the hospital if you listen to him.

Lol i never gave a meal plan w no carbs so idk what they r talking about.


PHURIOUS PHARMA

 

[jr1474]

32 isnt that bad 22-27% is considred avg. just revisit your diet and put in some hard work and u will see results


PHURIOUS PHARMA

Thanks for your response, so how many calories do you recommend I do 1,300 or 1,500?

That BF sounds more like it! If you are going to be serious and stay with this then go ahead and try 1500 cals. Not 1500 plus tastes here, nibbles here some dessert over there.1500 total for the day. Leave sugar, bread ,crackers,-even potatos and rice. If you leave these out then 1500 cals will be enough food so that you are not starving. Typical for you- Breakfast 1/2 cup whole oats. Not the stuff in packets or the 1 minute stuff. Quaker old fashion oats. It only takes 3 mins in the microwave. You can add splenda or sugar free zero calorie pancake syrup. Wal mart makes a good one. Add 1 scoop of whey powder, 5 raisins,3 walnuts. Drink coffe or tea plain or with spenda. Two hours latter have 4 walnuts and 4 rasins. Lunch chop 3 hard boiled eggs with 1/2 advocato, and some green pepper. Add some salsa. Eat 1 whole pack of frozen spincah or brocoli. Dinner-large baked chicken breast, whole pack of brocoli. Nightime snack-2 metamucil cookies. Drink at least a quart and a half of water every day. After each meal consume a large volume of liquid. You can try an ECA stack every morning. For now use salt and pepper and you can try the various popcorn seasonings. They make butter flavor, ranch, jalapeno, baccon cheedar etc. Do your spin class 3 times per week and twice per week do the treadmill. Put the treadmill on a speed of about 2.5 and incline it at 7. Go for 1/2 hour.Then grab some dumbells and do one set of 10 reps of curls, same with bent rows, and do 1 set of 15 squats using about 20lbs. Same for dead lifts.
This is about a typical day for you. Of course it is not set in stone. Don't come back here posting that you kind of are trying. Everyone here walks the walk. It is not easy...it is hard. If it were easy we would ALL being looking like models. Is this worth working for? If so then get started. You have our support ok? Post as often as you need to.

Thank you so much for your advise I really appreciated it I am determine to do this! I will keep you posted on my stats. Where can I get ECA stack? I use to get good ephedrine from Mexico. I lived like 10mins away from the border, but I moved so now its hard to get some

Go to a pharmacy and ask for primatene tablets or a generic equivalent. Buy a pack of no doz or generic, buy some asprins. Take 1 primatene-1/2 no doz-1 asprin.
If they do not have primatene the get bronkaid and break the tab in half. You take this in the morning and then again at noon if you tolerated the first dose ok.

Hi Phur I'm starting to feel low energy I have not had any carbs with the meal plan u gave me. I can't pick up my 20lbs dumbells. Lol!!!

Phur is a crazed maniac. You will either be in tip top shape or in the hospital if you listen to him.

Lol i never gave a meal plan w no carbs so idk what they r talking about.


PHURIOUS PHARMA

Sorry guys!! Let me rephrase that " I chose not to have any carbs with my meals" so far I have lost 2lbs yay!!!! I'm excited.

 

[RickRock]

32 isnt that bad 22-27% is considred avg. just revisit your diet and put in some hard work and u will see results


PHURIOUS PHARMA

Thanks for your response, so how many calories do you recommend I do 1,300 or 1,500?

That BF sounds more like it! If you are going to be serious and stay with this then go ahead and try 1500 cals. Not 1500 plus tastes here, nibbles here some dessert over there.1500 total for the day. Leave sugar, bread ,crackers,-even potatos and rice. If you leave these out then 1500 cals will be enough food so that you are not starving. Typical for you- Breakfast 1/2 cup whole oats. Not the stuff in packets or the 1 minute stuff. Quaker old fashion oats. It only takes 3 mins in the microwave. You can add splenda or sugar free zero calorie pancake syrup. Wal mart makes a good one. Add 1 scoop of whey powder, 5 raisins,3 walnuts. Drink coffe or tea plain or with spenda. Two hours latter have 4 walnuts and 4 rasins. Lunch chop 3 hard boiled eggs with 1/2 advocato, and some green pepper. Add some salsa. Eat 1 whole pack of frozen spincah or brocoli. Dinner-large baked chicken breast, whole pack of brocoli. Nightime snack-2 metamucil cookies. Drink at least a quart and a half of water every day. After each meal consume a large volume of liquid. You can try an ECA stack every morning. For now use salt and pepper and you can try the various popcorn seasonings. They make butter flavor, ranch, jalapeno, baccon cheedar etc. Do your spin class 3 times per week and twice per week do the treadmill. Put the treadmill on a speed of about 2.5 and incline it at 7. Go for 1/2 hour.Then grab some dumbells and do one set of 10 reps of curls, same with bent rows, and do 1 set of 15 squats using about 20lbs. Same for dead lifts.
This is about a typical day for you. Of course it is not set in stone. Don't come back here posting that you kind of are trying. Everyone here walks the walk. It is not easy...it is hard. If it were easy we would ALL being looking like models. Is this worth working for? If so then get started. You have our support ok? Post as often as you need to.

Thank you so much for your advise I really appreciated it I am determine to do this! I will keep you posted on my stats. Where can I get ECA stack? I use to get good ephedrine from Mexico. I lived like 10mins away from the border, but I moved so now its hard to get some

Go to a pharmacy and ask for primatene tablets or a generic equivalent. Buy a pack of no doz or generic, buy some asprins. Take 1 primatene-1/2 no doz-1 asprin.
If they do not have primatene the get bronkaid and break the tab in half. You take this in the morning and then again at noon if you tolerated the first dose ok.

Hi Phur I'm starting to feel low energy I have not had any carbs with the meal plan u gave me. I can't pick up my 20lbs dumbells. Lol!!!

Phur is a crazed maniac. You will either be in tip top shape or in the hospital if you listen to him.

Lol i never gave a meal plan w no carbs so idk what they r talking about.


PHURIOUS PHARMA

Sorry guys!! Let me rephrase that " I chose not to have any carbs with my meals" so far I have lost 2lbs yay!!!! I'm excited.

Nice job! Keep it up!

 

[jr1474]

32 isnt that bad 22-27% is considred avg. just revisit your diet and put in some hard work and u will see results


PHURIOUS PHARMA

Thanks for your response, so how many calories do you recommend I do 1,300 or 1,500?

That BF sounds more like it! If you are going to be serious and stay with this then go ahead and try 1500 cals. Not 1500 plus tastes here, nibbles here some dessert over there.1500 total for the day. Leave sugar, bread ,crackers,-even potatos and rice. If you leave these out then 1500 cals will be enough food so that you are not starving. Typical for you- Breakfast 1/2 cup whole oats. Not the stuff in packets or the 1 minute stuff. Quaker old fashion oats. It only takes 3 mins in the microwave. You can add splenda or sugar free zero calorie pancake syrup. Wal mart makes a good one. Add 1 scoop of whey powder, 5 raisins,3 walnuts. Drink coffe or tea plain or with spenda. Two hours latter have 4 walnuts and 4 rasins. Lunch chop 3 hard boiled eggs with 1/2 advocato, and some green pepper. Add some salsa. Eat 1 whole pack of frozen spincah or brocoli. Dinner-large baked chicken breast, whole pack of brocoli. Nightime snack-2 metamucil cookies. Drink at least a quart and a half of water every day. After each meal consume a large volume of liquid. You can try an ECA stack every morning. For now use salt and pepper and you can try the various popcorn seasonings. They make butter flavor, ranch, jalapeno, baccon cheedar etc. Do your spin class 3 times per week and twice per week do the treadmill. Put the treadmill on a speed of about 2.5 and incline it at 7. Go for 1/2 hour.Then grab some dumbells and do one set of 10 reps of curls, same with bent rows, and do 1 set of 15 squats using about 20lbs. Same for dead lifts.
This is about a typical day for you. Of course it is not set in stone. Don't come back here posting that you kind of are trying. Everyone here walks the walk. It is not easy...it is hard. If it were easy we would ALL being looking like models. Is this worth working for? If so then get started. You have our support ok? Post as often as you need to.

Thank you so much for your advise I really appreciated it I am determine to do this! I will keep you posted on my stats. Where can I get ECA stack? I use to get good ephedrine from Mexico. I lived like 10mins away from the border, but I moved so now its hard to get some

Go to a pharmacy and ask for primatene tablets or a generic equivalent. Buy a pack of no doz or generic, buy some asprins. Take 1 primatene-1/2 no doz-1 asprin.
If they do not have primatene the get bronkaid and break the tab in half. You take this in the morning and then again at noon if you tolerated the first dose ok.

Hi Phur I'm starting to feel low energy I have not had any carbs with the meal plan u gave me. I can't pick up my 20lbs dumbells. Lol!!!

Phur is a crazed maniac. You will either be in tip top shape or in the hospital if you listen to him.

Lol i never gave a meal plan w no carbs so idk what they r talking about.


PHURIOUS PHARMA

Sorry guys!! Let me rephrase that " I chose not to have any carbs with my meals" so far I have lost 2lbs yay!!!! I'm excited.

Nice job! Keep it up!

Thanks RickRock!!!

 

[PHURIOUS]

Make sure u atleast have 130g of carbs a day. To function


PHURIOUS PHARMA

 

[jr1474]

Make sure u atleast have 130g of carbs a day. To function


PHURIOUS PHARMA

Thanks Phur!!!

 

[jr1474]

32 isnt that bad 22-27% is considred avg. just revisit your diet and put in some hard work and u will see results


PHURIOUS PHARMA

Thanks for your response, so how many calories do you recommend I do 1,300 or 1,500?

That BF sounds more like it! If you are going to be serious and stay with this then go ahead and try 1500 cals. Not 1500 plus tastes here, nibbles here some dessert over there.1500 total for the day. Leave sugar, bread ,crackers,-even potatos and rice. If you leave these out then 1500 cals will be enough food so that you are not starving. Typical for you- Breakfast 1/2 cup whole oats. Not the stuff in packets or the 1 minute stuff. Quaker old fashion oats. It only takes 3 mins in the microwave. You can add splenda or sugar free zero calorie pancake syrup. Wal mart makes a good one. Add 1 scoop of whey powder, 5 raisins,3 walnuts. Drink coffe or tea plain or with spenda. Two hours latter have 4 walnuts and 4 rasins. Lunch chop 3 hard boiled eggs with 1/2 advocato, and some green pepper. Add some salsa. Eat 1 whole pack of frozen spincah or brocoli. Dinner-large baked chicken breast, whole pack of brocoli. Nightime snack-2 metamucil cookies. Drink at least a quart and a half of water every day. After each meal consume a large volume of liquid. You can try an ECA stack every morning. For now use salt and pepper and you can try the various popcorn seasonings. They make butter flavor, ranch, jalapeno, baccon cheedar etc. Do your spin class 3 times per week and twice per week do the treadmill. Put the treadmill on a speed of about 2.5 and incline it at 7. Go for 1/2 hour.Then grab some dumbells and do one set of 10 reps of curls, same with bent rows, and do 1 set of 15 squats using about 20lbs. Same for dead lifts.
This is about a typical day for you. Of course it is not set in stone. Don't come back here posting that you kind of are trying. Everyone here walks the walk. It is not easy...it is hard. If it were easy we would ALL being looking like models. Is this worth working for? If so then get started. You have our support ok? Post as often as you need to.

Thank you so much for your advise I really appreciated it I am determine to do this! I will keep you posted on my stats. Where can I get ECA stack? I use to get good ephedrine from Mexico. I lived like 10mins away from the border, but I moved so now its hard to get some

Go to a pharmacy and ask for primatene tablets or a generic equivalent. Buy a pack of no doz or generic, buy some asprins. Take 1 primatene-1/2 no doz-1 asprin.
If they do not have primatene the get bronkaid and break the tab in half. You take this in the morning and then again at noon if you tolerated the first dose ok.

Hi Phur I'm starting to feel low energy I have not had any carbs with the meal plan u gave me. I can't pick up my 20lbs dumbells. Lol!!!

Phur is a crazed maniac. You will either be in tip top shape or in the hospital if you listen to him.

Lol i never gave a meal plan w no carbs so idk what they r talking about.


PHURIOUS PHARMA

Sorry guys!! Let me rephrase that " I chose not to have any carbs with my meals" so far I have lost 2lbs yay!!!! I'm excited.

Nice job! Keep it up!

Thanks RickRock!!!

Question??? Is it OK to take pre workout with ECA stack???

 

[PHURIOUS]

32 isnt that bad 22-27% is considred avg. just revisit your diet and put in some hard work and u will see results


PHURIOUS PHARMA

Thanks for your response, so how many calories do you recommend I do 1,300 or 1,500?

That BF sounds more like it! If you are going to be serious and stay with this then go ahead and try 1500 cals. Not 1500 plus tastes here, nibbles here some dessert over there.1500 total for the day. Leave sugar, bread ,crackers,-even potatos and rice. If you leave these out then 1500 cals will be enough food so that you are not starving. Typical for you- Breakfast 1/2 cup whole oats. Not the stuff in packets or the 1 minute stuff. Quaker old fashion oats. It only takes 3 mins in the microwave. You can add splenda or sugar free zero calorie pancake syrup. Wal mart makes a good one. Add 1 scoop of whey powder, 5 raisins,3 walnuts. Drink coffe or tea plain or with spenda. Two hours latter have 4 walnuts and 4 rasins. Lunch chop 3 hard boiled eggs with 1/2 advocato, and some green pepper. Add some salsa. Eat 1 whole pack of frozen spincah or brocoli. Dinner-large baked chicken breast, whole pack of brocoli. Nightime snack-2 metamucil cookies. Drink at least a quart and a half of water every day. After each meal consume a large volume of liquid. You can try an ECA stack every morning. For now use salt and pepper and you can try the various popcorn seasonings. They make butter flavor, ranch, jalapeno, baccon cheedar etc. Do your spin class 3 times per week and twice per week do the treadmill. Put the treadmill on a speed of about 2.5 and incline it at 7. Go for 1/2 hour.Then grab some dumbells and do one set of 10 reps of curls, same with bent rows, and do 1 set of 15 squats using about 20lbs. Same for dead lifts.
This is about a typical day for you. Of course it is not set in stone. Don't come back here posting that you kind of are trying. Everyone here walks the walk. It is not easy...it is hard. If it were easy we would ALL being looking like models. Is this worth working for? If so then get started. You have our support ok? Post as often as you need to.

Thank you so much for your advise I really appreciated it I am determine to do this! I will keep you posted on my stats. Where can I get ECA stack? I use to get good ephedrine from Mexico. I lived like 10mins away from the border, but I moved so now its hard to get some

Go to a pharmacy and ask for primatene tablets or a generic equivalent. Buy a pack of no doz or generic, buy some asprins. Take 1 primatene-1/2 no doz-1 asprin.
If they do not have primatene the get bronkaid and break the tab in half. You take this in the morning and then again at noon if you tolerated the first dose ok.

Hi Phur I'm starting to feel low energy I have not had any carbs with the meal plan u gave me. I can't pick up my 20lbs dumbells. Lol!!!

Phur is a crazed maniac. You will either be in tip top shape or in the hospital if you listen to him.

Lol i never gave a meal plan w no carbs so idk what they r talking about.


PHURIOUS PHARMA

Sorry guys!! Let me rephrase that " I chose not to have any carbs with my meals" so far I have lost 2lbs yay!!!! I'm excited.

Nice job! Keep it up!

Thanks RickRock!!!

Question??? Is it OK to take pre workout with ECA stack???

You can aslong as you dont get all jittery and nauseous


PHURIOUS PHARMA

 

[RickRock]

Re: RE: Re: Advise on starting a cycle of anavar for a female

32 isnt that bad 22-27% is considred avg. just revisit your diet and put in some hard work and u will see results


PHURIOUS PHARMA

Thanks for your response, so how many calories do you recommend I do 1,300 or 1,500?

That BF sounds more like it! If you are going to be serious and stay with this then go ahead and try 1500 cals. Not 1500 plus tastes here, nibbles here some dessert over there.1500 total for the day. Leave sugar, bread ,crackers,-even potatos and rice. If you leave these out then 1500 cals will be enough food so that you are not starving. Typical for you- Breakfast 1/2 cup whole oats. Not the stuff in packets or the 1 minute stuff. Quaker old fashion oats. It only takes 3 mins in the microwave. You can add splenda or sugar free zero calorie pancake syrup. Wal mart makes a good one. Add 1 scoop of whey powder, 5 raisins,3 walnuts. Drink coffe or tea plain or with spenda. Two hours latter have 4 walnuts and 4 rasins. Lunch chop 3 hard boiled eggs with 1/2 advocato, and some green pepper. Add some salsa. Eat 1 whole pack of frozen spincah or brocoli. Dinner-large baked chicken breast, whole pack of brocoli. Nightime snack-2 metamucil cookies. Drink at least a quart and a half of water every day. After each meal consume a large volume of liquid. You can try an ECA stack every morning. For now use salt and pepper and you can try the various popcorn seasonings. They make butter flavor, ranch, jalapeno, baccon cheedar etc. Do your spin class 3 times per week and twice per week do the treadmill. Put the treadmill on a speed of about 2.5 and incline it at 7. Go for 1/2 hour.Then grab some dumbells and do one set of 10 reps of curls, same with bent rows, and do 1 set of 15 squats using about 20lbs. Same for dead lifts.
This is about a typical day for you. Of course it is not set in stone. Don't come back here posting that you kind of are trying. Everyone here walks the walk. It is not easy...it is hard. If it were easy we would ALL being looking like models. Is this worth working for? If so then get started. You have our support ok? Post as often as you need to.

Thank you so much for your advise I really appreciated it I am determine to do this! I will keep you posted on my stats. Where can I get ECA stack? I use to get good ephedrine from Mexico. I lived like 10mins away from the border, but I moved so now its hard to get some

Go to a pharmacy and ask for primatene tablets or a generic equivalent. Buy a pack of no doz or generic, buy some asprins. Take 1 primatene-1/2 no doz-1 asprin.
If they do not have primatene the get bronkaid and break the tab in half. You take this in the morning and then again at noon if you tolerated the first dose ok.

Hi Phur I'm starting to feel low energy I have not had any carbs with the meal plan u gave me. I can't pick up my 20lbs dumbells. Lol!!!

Phur is a crazed maniac. You will either be in tip top shape or in the hospital if you listen to him.

Lol i never gave a meal plan w no carbs so idk what they r talking about.


PHURIOUS PHARMA

Sorry guys!! Let me rephrase that " I chose not to have any carbs with my meals" so far I have lost 2lbs yay!!!! I'm excited.

Nice job! Keep it up!

Thanks RickRock!!!

Question??? Is it OK to take pre workout with ECA stack???

You just have to be careful when using stims together. You really need to asess your tolerance and start with a low dose when taking them together

 

[drb_iac]

32 isnt that bad 22-27% is considred avg. just revisit your diet and put in some hard work and u will see results


PHURIOUS PHARMA

Thanks for your response, so how many calories do you recommend I do 1,300 or 1,500?

That BF sounds more like it! If you are going to be serious and stay with this then go ahead and try 1500 cals. Not 1500 plus tastes here, nibbles here some dessert over there.1500 total for the day. Leave sugar, bread ,crackers,-even potatos and rice. If you leave these out then 1500 cals will be enough food so that you are not starving. Typical for you- Breakfast 1/2 cup whole oats. Not the stuff in packets or the 1 minute stuff. Quaker old fashion oats. It only takes 3 mins in the microwave. You can add splenda or sugar free zero calorie pancake syrup. Wal mart makes a good one. Add 1 scoop of whey powder, 5 raisins,3 walnuts. Drink coffe or tea plain or with spenda. Two hours latter have 4 walnuts and 4 rasins. Lunch chop 3 hard boiled eggs with 1/2 advocato, and some green pepper. Add some salsa. Eat 1 whole pack of frozen spincah or brocoli. Dinner-large baked chicken breast, whole pack of brocoli. Nightime snack-2 metamucil cookies. Drink at least a quart and a half of water every day. After each meal consume a large volume of liquid. You can try an ECA stack every morning. For now use salt and pepper and you can try the various popcorn seasonings. They make butter flavor, ranch, jalapeno, baccon cheedar etc. Do your spin class 3 times per week and twice per week do the treadmill. Put the treadmill on a speed of about 2.5 and incline it at 7. Go for 1/2 hour.Then grab some dumbells and do one set of 10 reps of curls, same with bent rows, and do 1 set of 15 squats using about 20lbs. Same for dead lifts.
This is about a typical day for you. Of course it is not set in stone. Don't come back here posting that you kind of are trying. Everyone here walks the walk. It is not easy...it is hard. If it were easy we would ALL being looking like models. Is this worth working for? If so then get started. You have our support ok? Post as often as you need to.

I routinely keep my carbs at 120. I prefer energy from fats such as mct coconut oil, nuts hard cheese,egg and yolks. If you can handle no carb then it will pull the weight off the fastest, but every 72 hours eat a serving of oatmeal. As for pre workout cafefull that it does not have more than 400mg caffeine in it. There are many pre workouts so be carefull. Give precedence to the eca. It is a pre workout on its on. If you want to tell me which pre workout you use it would help

Thank you so much for your advise I really appreciated it I am determine to do this! I will keep you posted on my stats. Where can I get ECA stack? I use to get good ephedrine from Mexico. I lived like 10mins away from the border, but I moved so now its hard to get some

Go to a pharmacy and ask for primatene tablets or a generic equivalent. Buy a pack of no doz or generic, buy some asprins. Take 1 primatene-1/2 no doz-1 asprin.
If they do not have primatene the get bronkaid and break the tab in half. You take this in the morning and then again at noon if you tolerated the first dose ok.

Hi Phur I'm starting to feel low energy I have not had any carbs with the meal plan u gave me. I can't pick up my 20lbs dumbells. Lol!!![/quote:3ggggorf]

Phur is a crazed maniac. You will either be in tip top shape or in the hospital if you listen to him.

Lol i never gave a meal plan w no carbs so idk what they r talking about.


PHURIOUS PHARMA

Sorry guys!! Let me rephrase that " I chose not to have any carbs with my meals" so far I have lost 2lbs yay!!!! I'm excited.

Nice job! Keep it up!

Thanks RickRock!!!

Question??? Is it OK to take pre workout with ECA stack???

 

[middle aged fat guy]

ok jr..you have 3 pages of answers. Have you started yet?

Yes I did!!! woke at 4:30am was at the gym by 5:30am did 30mins of HIIT cardio, 1 1/2 of chest/tri and calories for today were 1,371..I know to high also take my spinners bike out of the storage and brining it home for some more cardio.... what ya think drb_iac?????

you gotta start somewhere, and remember keep that diet in check, its about CONSISTENCY, if you are on point for a month you will see results you want. Stay focused

Excellent advice.

 

[jr1474]

Re: RE: Advise on starting a cycle of anavar for a female

Hi there so I am new to this I have been working out for 10yrs. Spinning instructor for 7yrs and want to take my training to the next level...I'm 40yrs old female, 150lbs,5 4" and 50% BF what do you recommend I start with to lean out and where do I buy good quality Anavar? plzzzzz help!

I think anavar could be a great option for you later down the road. At this stage, I would highly recommend going with a sarms stack. Sarms are extremely safe for females with no real side effects or virilization to worry about. They are perfect for building lean muscle mass and strength while dropping bodyfat and improving endurance. I would recommend starting with the sarms triple stack. You can get all the articles and information on these sarms and purchase them from


http://www.pureessencesarms.com




Is there a coupon code sarms??

I also recommend checking out Dylan's YouTube channel for sarms videos

Here is the protocol

1-12 MK-2866 12.5mg ED
1-12 S4 25mg ED
1-12 GW 20mg ED

 

[jr1474]

Re: RE: Advise on starting a cycle of anavar for a female

Hi there so I am new to this I have been working out for 10yrs. Spinning instructor for 7yrs and want to take my training to the next level...I'm 40yrs old female, 150lbs,5 4" and 50% BF what do you recommend I start with to lean out and where do I buy good quality Anavar? plzzzzz help!

I think anavar could be a great option for you later down the road. At this stage, I would highly recommend going with a sarms stack. Sarms are extremely safe for females with no real side effects or virilization to worry about. They are perfect for building lean muscle mass and strength while dropping bodyfat and improving endurance. I would recommend starting with the sarms triple stack. You can get all the articles and information on these sarms and purchase them from http://www.pureessencesarms.com

I also recommend checking out Dylan's YouTube channel for sarms videos

Here is the protocol

1-12 MK-2866 12.5mg ED
1-12 S4 25mg ED
1-12 GW 20mg ED

Hi RR I just ordered my first sarms stack would so kindly tell me how to take it..

 

[jr1474]

Re: RE: Advise on starting a cycle of anavar for a female

Hi there so I am new to this I have been working out for 10yrs. Spinning instructor for 7yrs and want to take my training to the next level...I'm 40yrs old female, 150lbs,5 4" and 50% BF what do you recommend I start with to lean out and where do I buy good quality Anavar? plzzzzz help!

I think anavar could be a great option for you later down the road. At this stage, I would highly recommend going with a sarms stack. Sarms are extremely safe for females with no real side effects or virilization to worry about. They are perfect for building lean muscle mass and strength while dropping bodyfat and improving endurance. I would recommend starting with the sarms triple stack. You can get all the articles and information on these sarms and purchase them from


http://www.pureessencesarms.com




Is there a coupon code sarms??

I also recommend checking out Dylan's YouTube channel for sarms videos

Here is the protocol

1-12 MK-2866 12.5mg ED
1-12 S4 25mg ED
1-12 GW 20mg ED

Hi I ordered Sarms stack on Saturday 08/22/15 how long does it take to receive them???