Advise on starting a cycle of anavar for a female

[jr1474]

First and foremost you'll need to get that diet under control and be a lot more strict with it. That is going to be paramount to your success, as diet accounts for 90% of results.

Get yourself a calorie tracker app like myfitnesspal and track and weigh everything. Work on getting a good sensible macro ratio.msomething like 45% protein, 40% carbs, and 15% fats

I uploaded myfitnesspal to my phone. I love it!!

 

[jr1474]

Well i wouldnt recomend any cal number until you know your bmr. Which can google bmr calculator and it will tell you.


PHURIOUS PHARMA

my bmr is 1,344

 

[jr1474]

32 isnt that bad 22-27% is considred avg. just revisit your diet and put in some hard work and u will see results


PHURIOUS PHARMA

Thanks for your response, so how many calories do you recommend I do 1,300 or 1,500?

That BF sounds more like it! If you are going to be serious and stay with this then go ahead and try 1500 cals. Not 1500 plus tastes here, nibbles here some dessert over there.1500 total for the day. Leave sugar, bread ,crackers,-even potatos and rice. If you leave these out then 1500 cals will be enough food so that you are not starving. Typical for you- Breakfast 1/2 cup whole oats. Not the stuff in packets or the 1 minute stuff. Quaker old fashion oats. It only takes 3 mins in the microwave. You can add splenda or sugar free zero calorie pancake syrup. Wal mart makes a good one. Add 1 scoop of whey powder, 5 raisins,3 walnuts. Drink coffe or tea plain or with spenda. Two hours latter have 4 walnuts and 4 rasins. Lunch chop 3 hard boiled eggs with 1/2 advocato, and some green pepper. Add some salsa. Eat 1 whole pack of frozen spincah or brocoli. Dinner-large baked chicken breast, whole pack of brocoli. Nightime snack-2 metamucil cookies. Drink at least a quart and a half of water every day. After each meal consume a large volume of liquid. You can try an ECA stack every morning. For now use salt and pepper and you can try the various popcorn seasonings. They make butter flavor, ranch, jalapeno, baccon cheedar etc. Do your spin class 3 times per week and twice per week do the treadmill. Put the treadmill on a speed of about 2.5 and incline it at 7. Go for 1/2 hour.Then grab some dumbells and do one set of 10 reps of curls, same with bent rows, and do 1 set of 15 squats using about 20lbs. Same for dead lifts.
This is about a typical day for you. Of course it is not set in stone. Don't come back here posting that you kind of are trying. Everyone here walks the walk. It is not easy...it is hard. If it were easy we would ALL being looking like models. Is this worth working for? If so then get started. You have our support ok? Post as often as you need to.

Thank you so much for your advise I really appreciated it I am determine to do this! I will keep you posted on my stats. Where can I get ECA stack? I use to get good ephedrine from Mexico. I lived like 10mins away from the border, but I moved so now its hard to get some

 

[PHURIOUS]

Well i wouldnt recomend any cal number until you know your bmr. Which can google bmr calculator and it will tell you.


PHURIOUS PHARMA

my bmr is 1,344

Well if you are 1344 then u cant do 1500 u will gain. So i would shoot for like 1150


PHURIOUS PHARMA

 

[drb_iac]

Well i wouldnt recomend any cal number until you know your bmr. Which can google bmr calculator and it will tell you.


PHURIOUS PHARMA

my bmr is 1,344

Well if you are 1344 then u cant do 1500 u will gain. So i would shoot for like 1150


PHURIOUS PHARMA

Man you are tough phur! That is not a lot of food for a big person to go right into. Of course you are right but maybe better to ease in to it. Possibly do 1500 and then spin more and incline the treadmill. Ok for some of the old guys on this board. Spinning is a spcial style of exercise bike.It is automated like most bikes at the gym, but it is low slung like a race bike. In a class you start out at a nice pace and then interval train on it. There are periods of sprinting, and hill climbing. Maybe a mini imitation of the tour la roid. yeaow!!

 

[9th Wonder]

Well i wouldnt recomend any cal number until you know your bmr. Which can google bmr calculator and it will tell you.


PHURIOUS PHARMA

my bmr is 1,344

Well if you are 1344 then u cant do 1500 u will gain. So i would shoot for like 1150


PHURIOUS PHARMA

Man you are tough phur! That is not a lot of food for a big person to go right into. Of course you are right but maybe better to ease in to it. Possibly do 1500 and then spin more and incline the treadmill. Ok for some of the old guys on this board. Spinning is a spcial style of exercise bike.It is automated like most bikes at the gym, but it is low slung like a race bike. In a class you start out at a nice pace and then interval train on it. There are periods of sprinting, and hill climbing. Maybe a mini imitation of the tour la roid. yeaow!!

Yeah.. Those classes are no joke.

 

[RickRock]

Re: RE: Re: Advise on starting a cycle of anavar for a female

Well i wouldnt recomend any cal number until you know your bmr. Which can google bmr calculator and it will tell you.


PHURIOUS PHARMA

my bmr is 1,344

I can't see your bmr being that low honestly considering your stats. I still would start at around 1500 calories per day and see how that treats you

 

[PHURIOUS]

Well i wouldnt recomend any cal number until you know your bmr. Which can google bmr calculator and it will tell you.


PHURIOUS PHARMA

my bmr is 1,344

Well if you are 1344 then u cant do 1500 u will gain. So i would shoot for like 1150


PHURIOUS PHARMA

Man you are tough phur! That is not a lot of food for a big person to go right into. Of course you are right but maybe better to ease in to it. Possibly do 1500 and then spin more and incline the treadmill. Ok for some of the old guys on this board. Spinning is a spcial style of exercise bike.It is automated like most bikes at the gym, but it is low slung like a race bike. In a class you start out at a nice pace and then interval train on it. There are periods of sprinting, and hill climbing. Maybe a mini imitation of the tour la roid. yeaow!!

Im just saying it how it is if u want to lose. Definatly being a endomorph. Endos store fat incredibly easy. Its only 200 cals less than the bmr. Plus veggies hold almost no calories she could fill up on steamed veggies or raw veggies w some 2 calorie dressing spray all day long and barely hit 600. And then a small meal with like 6 oz of geilled chicken or talapia.

I know its tough but so is losing weight for an endo.


PHURIOUS PHARMA

 

[PHURIOUS]

There it is rr. I just went and did it.

Now if she is really going to be active u can take that number go by 1.5 which is 2001. Then subtract 350 cals. So 1650. And start there. BUT. If tyou arnt active like u say u will gain. Just be aware of that


PHURIOUS PHARMA

 

[RickRock]

Re: RE: Re: Advise on starting a cycle of anavar for a female

There it is rr. I just went and did it.

Now if she is really going to be active u can take that number go by 1.5 which is 2001. Then subtract 350 cals. So 1650. And start there. BUT. If tyou arnt active like u say u will gain. Just be aware of that


PHURIOUS PHARMA

That's true, and why I say start at 1500. I think it's a good place to be considering activity level

 

[PHURIOUS]

Yes. Aslong as she is as active as she says.


PHURIOUS PHARMA

 

[jr1474]

Well i wouldnt recomend any cal number until you know your bmr. Which can google bmr calculator and it will tell you.


PHURIOUS PHARMA

my bmr is 1,344

Well if you are 1344 then u cant do 1500 u will gain. So i would shoot for like 1150


PHURIOUS PHARMA

Man you are tough phur! That is not a lot of food for a big person to go right into. Of course you are right but maybe better to ease in to it. Possibly do 1500 and then spin more and incline the treadmill. Ok for some of the old guys on this board. Spinning is a spcial style of exercise bike.It is automated like most bikes at the gym, but it is low slung like a race bike. In a class you start out at a nice pace and then interval train on it. There are periods of sprinting, and hill climbing. Maybe a mini imitation of the tour la roid. yeaow!!

Im just saying it how it is if u want to lose. Definatly being a endomorph. Endos store fat incredibly easy. Its only 200 cals less than the bmr. Plus veggies hold almost no calories she could fill up on steamed veggies or raw veggies w some 2 calorie dressing spray all day long and barely hit 600. And then a small meal with like 6 oz of geilled chicken or talapia.

I know its tough but so is losing weight for an endo.


PHURIOUS PHARMA

lol!! Yes it's very tough for Endo's to lose weight it seems like everything I eat gets stored into fat Grrrrrrrr!!!!! but I am determine to shed as much fat as I can So what BF% do I need to be at to be able to start on some gear??? You guys are awesome thanks for all you advise.

 

[drb_iac]

32 isnt that bad 22-27% is considred avg. just revisit your diet and put in some hard work and u will see results


PHURIOUS PHARMA

Thanks for your response, so how many calories do you recommend I do 1,300 or 1,500?

That BF sounds more like it! If you are going to be serious and stay with this then go ahead and try 1500 cals. Not 1500 plus tastes here, nibbles here some dessert over there.1500 total for the day. Leave sugar, bread ,crackers,-even potatos and rice. If you leave these out then 1500 cals will be enough food so that you are not starving. Typical for you- Breakfast 1/2 cup whole oats. Not the stuff in packets or the 1 minute stuff. Quaker old fashion oats. It only takes 3 mins in the microwave. You can add splenda or sugar free zero calorie pancake syrup. Wal mart makes a good one. Add 1 scoop of whey powder, 5 raisins,3 walnuts. Drink coffe or tea plain or with spenda. Two hours latter have 4 walnuts and 4 rasins. Lunch chop 3 hard boiled eggs with 1/2 advocato, and some green pepper. Add some salsa. Eat 1 whole pack of frozen spincah or brocoli. Dinner-large baked chicken breast, whole pack of brocoli. Nightime snack-2 metamucil cookies. Drink at least a quart and a half of water every day. After each meal consume a large volume of liquid. You can try an ECA stack every morning. For now use salt and pepper and you can try the various popcorn seasonings. They make butter flavor, ranch, jalapeno, baccon cheedar etc. Do your spin class 3 times per week and twice per week do the treadmill. Put the treadmill on a speed of about 2.5 and incline it at 7. Go for 1/2 hour.Then grab some dumbells and do one set of 10 reps of curls, same with bent rows, and do 1 set of 15 squats using about 20lbs. Same for dead lifts.
This is about a typical day for you. Of course it is not set in stone. Don't come back here posting that you kind of are trying. Everyone here walks the walk. It is not easy...it is hard. If it were easy we would ALL being looking like models. Is this worth working for? If so then get started. You have our support ok? Post as often as you need to.

Thank you so much for your advise I really appreciated it I am determine to do this! I will keep you posted on my stats. Where can I get ECA stack? I use to get good ephedrine from Mexico. I lived like 10mins away from the border, but I moved so now its hard to get some

Go to a pharmacy and ask for primatene tablets or a generic equivalent. Buy a pack of no doz or generic, buy some asprins. Take 1 primatene-1/2 no doz-1 asprin.
If they do not have primatene the get bronkaid and break the tab in half. You take this in the morning and then again at noon if you tolerated the first dose ok.

 

[PHURIOUS]

Before gear. Atleast 20-22% bf


PHURIOUS PHARMA

 

[middle aged fat guy]

So what BF% do I need to be at to be able to start on some gear??? You guys are awesome thanks for all you advise.

You don't need gear. You need to think about the advice you've received in this thread and then think about how you are going to put it into action.

 

[drb_iac]

So what BF% do I need to be at to be able to start on some gear??? You guys are awesome thanks for all you advise.

You don't need gear. You need to think about the advice you've received in this thread and then think about how you are going to put it into action.

Gear is about 20lbs away!

 

[drb_iac]

ok jr..you have 3 pages of answers. Have you started yet?

 

[RickRock]

Well i wouldnt recomend any cal number until you know your bmr. Which can google bmr calculator and it will tell you.


PHURIOUS PHARMA

my bmr is 1,344

Well if you are 1344 then u cant do 1500 u will gain. So i would shoot for like 1150


PHURIOUS PHARMA

Man you are tough phur! That is not a lot of food for a big person to go right into. Of course you are right but maybe better to ease in to it. Possibly do 1500 and then spin more and incline the treadmill. Ok for some of the old guys on this board. Spinning is a spcial style of exercise bike.It is automated like most bikes at the gym, but it is low slung like a race bike. In a class you start out at a nice pace and then interval train on it. There are periods of sprinting, and hill climbing. Maybe a mini imitation of the tour la roid. yeaow!!

Im just saying it how it is if u want to lose. Definatly being a endomorph. Endos store fat incredibly easy. Its only 200 cals less than the bmr. Plus veggies hold almost no calories she could fill up on steamed veggies or raw veggies w some 2 calorie dressing spray all day long and barely hit 600. And then a small meal with like 6 oz of geilled chicken or talapia.

I know its tough but so is losing weight for an endo.


PHURIOUS PHARMA

lol!! Yes it's very tough for Endo's to lose weight it seems like everything I eat gets stored into fat Grrrrrrrr!!!!! but I am determine to shed as much fat as I can So what BF% do I need to be at to be able to start on some gear??? You guys are awesome thanks for all you advise.

I would honestly wait a while on the gear, and if you are looking for any type of enhancement, go with sarms. They are very safe and effective for females, and that's really your best option right now, along with getting that diet right

 

[jr1474]

[quote="middle aged fat guy":jzc1iy2q]

So what BF% do I need to be at to be able to start on some gear??? You guys are awesome thanks for all you advise.

You don't need gear. You need to think about the advice you've received in this thread and then think about how you are going to put it into action.

Gear is about 20lbs away![/quote:jzc1iy2q]
lol!!!!! I think I need to starve myself to lose 20lbs :lol: , so today my calories intake were 1,371 I know it was high... Did 30mins of HIIT on the spinning bike and did 1 1/2 of chest/tri... I'm bringing back my spinning bike from the storage to do more cardio...

 

[jr1474]

ok jr..you have 3 pages of answers. Have you started yet?

Yes I did!!! woke at 4:30am was at the gym by 5:30am did 30mins of HIIT cardio, 1 1/2 of chest/tri and calories for today were 1,371..I know to high also take my spinners bike out of the storage and brining it home for some more cardio.... what ya think drb_iac?????