1st Time SARMS User - Looking for recomp stack and workout advice

[Cabo_35]

Guys,

I apologize in advance; this will be a long introductory email. I have been lurking here for about a month trying to soak up as much information as possible, have never done SARMS or AAS in the past (excluding my current TRT), and now want to get some advice on a SARMS recomp stack and advice on a workout routine.

I am 48 years old, 6’1”, 244lbs, about 20% BF. I am currently on TRT at a dosage of 200mg of Test Cyp a week. This keeps my test #’s around 1000 ng/dl, which is where I seem to feel most comfortable. I am using LiquiAromas for AI as the Arimidex my doctor prescribed was drying my joints out real bad.

I have been strength training consistently for about 15 years. I have been primarily focused on bench, squat, and deadlift using a low-rep, progressive overload, training program. Now that I have reached some strength goals I have set for myself, (bench: 425, squat: 540, deadlift: 610), I want to get more focused on aesthetics while maintaining some decent body weight and strength. My current program can leave me pretty beat up and seems like I am always recovering from an injury (joints and tendons) just to have to get back after it again only to get back to where I was a few months ago. Rinse and repeat.

My goal is to be 225lbs at around 12% BF and to gain some size in my arms. (I have never done a hypertrophy routine in the past and despite decent strength numbers I feel my arms are thin for my body type.)

Lastly, I do quite a bit of high stakes offshore tournament fishing. I am the primary angler on our team. It is important that I maintain decent weight and strength in my ass and legs through this recomp.

All of that being said, I am looking for some advice on a SARMS stack for recomp and I am open to any and all suggestions on a cutting / hypertrophy focused workout routine (I know that can sound contradictory). (Not being lazy and asking somebody to lay out a whole routine for me, I can do that, just need some advice on how to gain some mass in my arms while I shed about 20 pounds.)

Thank you in advance for any feedback you have to offer.

 

[MissBizz]

First off welcome to isarms. For your goal on recomping I'd go with the ultra recomp stack. Since you are on trt you will not need a pct. Here is the layout.


https://www.sarmsx.com/index.php?route=product/product&product_id=150&search=ultra

1-12 rad140 20 mg day dosed once a day in the a.m.
1-12 lgd-4033 10 mg day dosed once a day in the a.m.
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-12 GW-510516 20 mg day… dosed all at once 30 minutes before workout and non workout days, all at once in the a.m.

You can run this along with your trt test dose.


MissBizz

 

[DylanGemelli]

Guys,

I apologize in advance; this will be a long introductory email. I have been lurking here for about a month trying to soak up as much information as possible, have never done SARMS or AAS in the past (excluding my current TRT), and now want to get some advice on a SARMS recomp stack and advice on a workout routine.

I am 48 years old, 6’1”, 244lbs, about 20% BF. I am currently on TRT at a dosage of 200mg of Test Cyp a week. This keeps my test #’s around 1000 ng/dl, which is where I seem to feel most comfortable. I am using LiquiAromas for AI as the Arimidex my doctor prescribed was drying my joints out real bad.

I have been strength training consistently for about 15 years. I have been primarily focused on bench, squat, and deadlift using a low-rep, progressive overload, training program. Now that I have reached some strength goals I have set for myself, (bench: 425, squat: 540, deadlift: 610), I want to get more focused on aesthetics while maintaining some decent body weight and strength. My current program can leave me pretty beat up and seems like I am always recovering from an injury (joints and tendons) just to have to get back after it again only to get back to where I was a few months ago. Rinse and repeat.

My goal is to be 225lbs at around 12% BF and to gain some size in my arms. (I have never done a hypertrophy routine in the past and despite decent strength numbers I feel my arms are thin for my body type.)

Lastly, I do quite a bit of high stakes offshore tournament fishing. I am the primary angler on our team. It is important that I maintain decent weight and strength in my ass and legs through this recomp.

All of that being said, I am looking for some advice on a SARMS stack for recomp and I am open to any and all suggestions on a cutting / hypertrophy focused workout routine (I know that can sound contradictory). (Not being lazy and asking somebody to lay out a whole routine for me, I can do that, just need some advice on how to gain some mass in my arms while I shed about 20 pounds.)

Thank you in advance for any feedback you have to offer.

you want to be training in the hypertrophy stage to get the size you want.. 8-10 reps per exercise at 80-85% of your max... this is how you build true size... for your stack, i have a perfect scenario for you and so you know, sarms go PERFECTLY with trt so you are going to love this... the ultra recomp stack is exactly what you want... here is the link for the stack, followed by the layout..

https://www.sarmsx.com/index.php?route=product/product&product_id=150&search=ultra

1-16 test cyp 150 mg week
1-16 rad140 20 mg day dosed once a day in the a.m.
1-12 lgd-4033 10 mg day dosed once a day in the a.m.
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-16 GW-510516 20 mg day… dosed all at once 30 minutes before workout and non workout days, all at once in the a.m.

 

[Cabo_35]

Thank you very much for the feedback. I will be placing my order this weekend.

 

[DylanGemelli]

Thank you very much for the feedback. I will be placing my order this weekend.

excellent bro, keep us updated on your results and let me know anytime you have further questions!