Whey ISO post workout

[humperty]

What’s your guys go to whey protein immediately after a lift? I’m looking to try something new, I don’t use it for meal replacement just right after a workout.

 

[dobs27]

What’s your guys go to whey protein immediately after a lift? I’m looking to try something new, I don’t use it for meal replacement just right after a workout.

I been using proteinone from 5star. Super light super smoothe post workout with a banana !

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[DylanGemelli]

you can but you really only need bcaas after... leucine is what you are wanting, which is in whey, but bcaas are all you need...