macro nutrients

[p-kundan]

hi there big fan of urs
my age is 22 yrs
body fat 10%
height 5'8
weight 65kg

just want to run test e first cycle
seen ur every single video on youtube and also downloaded it before ur channel was crashed....

just suggest me my calorie intake and macronutrients plzzzz i m bit confused

 

[Aussymatt]

hi there big fan of urs
my age is 22 yrs
body fat 10%
height 5'8
weight 65kg

just want to run test e first cycle
seen ur every single video on youtube and also downloaded it before ur channel was crashed....[emoji35][emoji30]

just suggest me my calorie intake and macronutrients plzzzz i m bit confused

So your seen ALL Dylans video yet at 22years old want to start AAS. SMFH! We dont recommended steriods to anyone that young. Sarms maybe a option but im not keen on them at your age either. Diet and training mate. Lots of food

Sent from my SM-G930F using Tapatalk

 

[Kael]

stick to sarms till you are ~25 years old ..

 

[EZ_E]

No one can give you an exact nutrition plan, there's no cookie cutter answer.

22 and 143 pounds = no juice.

How long have you been training?

 

[RickRock]

You are too young and too undersized for steroid use. Go put the time in and pay your dues like you are supposed to. You need to learn how to eat and train correctly and build a proper foundation first and foremost

 

[Christmas]

You don’t use steroids to start from zero. It’s used once you’ve hit your natural peak. You are obviously at zero because your weight is far too low.