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Thread: Female strength athletes advice

  1. #1

    Female strength athletes advice

    Hi guys! I’ve been doing a lot of research lately into sams and looking for some advice on what I should run.
    Im a 33 y/ female
    Height 5’6
    Weight 175pounds
    I’m carrying more fat right now than I normally do probably sitting just under 25%bf

    I just got into strength sports 2 years ago. Last year I ran a couple cycles of var leading up to nationals and internationals strong(wo)man shows 10-20/day.

    I am wanting to shed some extra fat and gain strength. I’ve already figured out my nutrition plan just looking for that bit extra.

    From what I’ve read/watched on the inter webs I’m thinking a carderine/Ostarine/s4 stack.

    What are your thoughts and/or opinions?

  2. #2
    Senior Member gian's Avatar
    Join Date
    Jun 2016
    Milan, Italy
    Hey, welcome to isarms!

    If I were you, I would start off with the triple stack.... It's very effective for females to add size, strength, and drop bodyfat...

    1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
    1-12 GW-510516 (CARDARINE) 20 mg day… dosed all at once 30 minutes before workout…
    1-12 mk-2866 25 mg day dosed once a day in the a.m.

  3. #3
    i agree with gian's post you just want to run mk a little bit more conservative at first.. here is the layout...

    1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day 30 minutes prior to workout or a.m.
    1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
    1-12 mk2866 12.5 mg per day the first two weeks then bump to 25 mg per day, dosed once a day in the a.m.

  4. #4
    Thank you both for the quick reply. This is right in line with what I was thinking! I’m going to start running in March.

    I’m going to be super ready for this years upcoming Strongman season! Thanks again!

  5. #5
    nice awesome! keep us updated on your results!

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